Only people with high cholesterol and normal triglycerides, the key to a reasonable diet is to limit cholesterol intake. Avoid or eat less foods containing cholesterol, such as animal viscera, egg yolk, white meat, mussels, snails, abalone, cuttlefish and so on. For some foods with low cholesterol content, such as lean pork, beef, chicken and fish, you can eat some in moderation to supplement nutrition.
Only those with high triglycerides and low cholesterol have different dietary precautions. The first is to limit eating, increase exercise, and reduce the weight, especially the abdominal circumference, to the normal range; Secondly, we should strictly control the intake of carbohydrates and try to eat less or not, because carbohydrates can be converted into triglycerides in the body; Third, give up drinking, because long-term high blood alcohol concentration can promote the increase of triglyceride content. However, for this kind of patients, there is a little grace, that is, animal fats containing more cholesterol such as egg yolk and crab yolk can be appropriately relaxed, and occasionally eating can also be done.
For people with high blood cholesterol and triglycerides, diet control should be very strict, not only to limit high cholesterol foods, but also to lose weight and give up drinking.