1, optimize the campus cultural environment
Campus cultural environment is the external condition for the growth of college students, which is embodied in school spirit, study style and class spirit. Good school spirit, study style and class spirit will subtly optimize students' psychological quality. In addition to daily teaching activities, schools and colleges can enhance students' group cohesion and sense of collective honor by holding various collective activities, exchanges and competitions, so as to establish a United and friendly school spirit, which is conducive to maintaining harmonious interpersonal relationships and promoting mutual exchanges and help among students. Hold various theme class meetings and class activities to create a positive, relaxed and friendly class spirit, so that students can maintain a comfortable, upward and positive attitude;
2. Strengthen mental health education.
(1) Establish the educational concept of mental health.
To promote college students' mental health, the whole school should unify their understanding, infiltrate mental health education into all kinds of education, and make people in different positions clear about the requirements of mental health education within their work scope, thus forming an interactive and mutually promoting mental health education system.
(2) Offering mental health education courses and holding special lectures regularly.
The improvement of mental health level is inseparable from the mastery of mental health knowledge. Offering mental health education courses in the form of elective courses or compulsory courses is an important measure to promote the healthy development of college students. This can not only help students understand the laws and characteristics of their own psychological development and changes, but also play a positive role in helping them shorten their psychological adaptation period, accelerate their personality maturity and master mental health care knowledge.
(3) For example, the mental health education consultation center set up by Guangxi Medical University promotes the mental health of the majority of students by organizing the training of psychological committee members, carrying out the "5.25- I Love Me" health education activities, and the mental health DV contest.
(4)? Make full use of various media to publicize and popularize mental health knowledge.
Use all kinds of media in the school, such as school magazine, league magazine, school student union magazine, school TV station, blackboard newspaper, window, etc. Vigorously publicize the significance of mental health, widely introduce the methods of psychological adjustment, popularize the knowledge of mental health, and arouse the consciousness of college students to maintain mental health.
(B) College students themselves
1, establish a correct outlook on life and the world.
Man is the spirit of all things, because only talents have extremely complex and rich subjective inner world, and the core part of it is a person's outlook on life and world. It is beneficial to mental health to establish a correct outlook on life and the world and treat problems positively.
2. Establish a reasonable life order.
(1) The study burden should be moderate.
Don't expect too much of yourself, give yourself a proper position, set appropriate goals, always keep a normal mind, take a positive view of academic performance, communicate with teachers, classmates and friends more, and seek solutions and breakthroughs.
(2)? The pace of life should be reasonable so as to be relaxed.
In addition to arranging study, we should also actively participate in the colorful campus activities of the university and reasonably arrange the pace of life. Actively participate in various forms of cultural and sports activities, expand social contacts, relax, ease the tense learning atmosphere, enhance self-confidence, make your life have a sense of rhythm, combine work and rest, improve learning efficiency and achieve the best adaptation.
3. Stay optimistic.
Consciously study psychological knowledge, seek good methods of mental health, actively seek help from teachers, classmates and friends, mental health consultation centers and workstations when psychological problems arise, strengthen will exercise and maintain an optimistic "positive mood".