When it comes to eating and side dishes, we should not only pay attention to delicacy, but also pay attention to physical and mental health and nutrition. Everyone knows to eat nutritious food. If it is not well matched, physical and mental health will become more and more "boring".
The effect of food collocation is to achieve the overall goal of complete nutrition according to the way of food diversification. "Miscellaneous" refers to the characteristics of more kinds of food, greater span and far-reaching influence. The average person's diet should have more than 30 kinds of food every day. Secondly, the combination of food can supplement nutrition or fill some shortcomings. For example, the collocation of meat and vegetables is not only the complementarity of taste, but also the diversity of the collocation structure of meat and vegetables is more practical. Secondly, food collocation must prevent "conflict" and "inappropriateness". In order to ensure the universality of the matched food and improve the nutrition and health care function, finally, it is best to closely combine the contemporary nutrition theory with the basic theory of TCM health preservation, and specifically guide the effective matching of food and the matching methods.
The combination of dinner and wheat.
Nutritional components such as protein, human fat, B vitamins, calcium and zinc in oats, rye and naked oats are higher than those in flour, and some components have health care functions such as reducing blood fat. Such as black wheat and corn porridge; Wheat seeds, sorghum rice porridge; Black wheat, standard flour home-cooked cake, etc.
Food and vegetables, food and fruit collocation.
The most common are pumpkin rice and carrot rice. If we do it again,
Adding some fruits, such as red dates, lotus seeds, chestnuts or nuts, will not only increase the content of vitamins and unsaturated fatty acids in the staple food, but also make the staple food unique.
Thick and thin, beans mixed.
Such as two-meter flour cake (half standard flour and half corn flour), mung bean millet porridge, sesame paste roll and sweet potato porridge.
Rice goes well with vegetarian dishes, such as rape rice.
It is more scientific to mix rice and flour in daily diet.
Food collocation is not only for better taste, but also for healthier nutrition!
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