Main text:
With the overall development of China's economic level, people's material living standards have improved rapidly. People pay attention to mental health while pursuing physical health. For college students, mental health is the foundation of academic achievement, career success and happy life. Nowadays, college students are broad-minded, active in thinking, pursuing a personalized lifestyle and full of romantic feelings, but they are also facing new psychological problems and conflicts.
First, the performance of mental health problems of college students
Mental health refers to a state in which people have a sense of stability in the internal environment and can adapt to any form of external environment in society. In other words, when they encounter any obstacles and difficulties, their psychology will not be out of balance, and they can be overcome by appropriate behavior. This stable and adaptive state is a state of mental health. Psychological disorder refers to mental illness or slight psychological disorder, which often appears among contemporary college students because of physical and mental fatigue, tension, psychological conflict, sudden problems or contradictions that are difficult to coordinate. Mental health problems are manifested in various forms, mainly in the following aspects:
(A) life does not adapt
Every time the living environment changes, there is a process from never adapting to gradually adapting. People's adaptability is related to their own life ability and influenced by personality and wisdom. Generally speaking, the problem of maladjustment among contemporary college students is particularly obvious among freshmen. When college students leave their parents for the first time, they come to a strange city and environment and live with a group of strangers of the same age, which will have a strong psychological shock. The maladjustment of college life is a problem that can't be ignored among college students' psychological problems. It can be said that many other psychological problems of college students are also caused by initial maladjustment, which should be paid enough attention by higher education.
(B) interpersonal barriers
From the perspective of human nature, human beings are a kind of "social creatures". If people want to survive and develop in society, they must deal with this complicated relationship with good people. Especially for college students, it is more important to learn how to deal with interpersonal relationships in a collective environment. When getting along with others, if you get along well with the people around you, you will feel comfortable, cold or nervous, and you will be upset. The interpersonal relationship of college students is multifaceted. If not handled well, it will lead to psychological loneliness and emotional depression.
(3) Academic problems
In their study and life, some students encounter various problems, such as losing the election, failing to evaluate scholarships, unsatisfactory academic performance, great pressure, and being unable to keep up with the school's training plan and teaching progress. This is also a common problem of college students. If the correct methods and solutions are not adopted, it will also cause many mental health problems.
Love problem
The number of college students in love is increasing day by day, and it is getting earlier and earlier. Nowadays, college students' love is also the main aspect of psychological problems. Love is an important part of college students' life. They are in the so-called "love season", so it is unrealistic to limit their love, and we can only guide them correctly. There are many psychological problems surrounding love: some are unbearable loneliness, irritability and emotional uncertainty because there are no friends of the opposite sex.