Chronic hepatitis B patients, how to eat three meals? Remember "three little" and eat less processed meat.
In our current life, there are a lot of processed meats, such as sausages, sausages, canned lunch meat and bacon. Although this kind of processed meat tastes delicious and convenient, its nutritional content is not high. Moreover, this kind of processed meat has many additives and high salt content and fat rate. Eating too much will increase the pressure on the liver, so for patients with hepatitis B, try to avoid eating some at ordinary times.
Order less takeout
The appearance of takeaway has brought us a lot of convenience. Many wage earners like to order takeout when they eat. On the one hand, they have no time to cook at home. On the other hand, take-away food tastes good. However, we also know that some take-away shops are not very hygienic. Even some well-known brands of restaurants have been exposed to food safety problems. Eating takeout for a long time will not only lead to excessive calorie intake, but also continue to lead to obesity. At the same time, it will increase the pressure on the liver, which is not conducive to the health of the liver and causes digestive system problems, such as abdominal pain, diarrhea and severe constipation.
Don't touch alcohol
Drinking alcohol can damage the liver, which is also something we all know. For hepatitis B patients, what they need to avoid most is alcohol. Whether it is high-concentration wine or low-concentration wine, it is necessary to ensure that they are not exposed to alcohol in their daily lives.
In our daily life, most alcohol is metabolized by the liver. Acetaldehyde can immediately damage liver cells and gradually cause alcoholic hepatitis. If we drink alcohol regularly, our liver will be damaged, repaired and gradually hardened, and eventually the liver will be fibrotic, which is irreversible.
Chronic hepatitis B patients, how to eat three meals? Remember "above 3" and drink plenty of water.
Although drinking more water seems a bit perfunctory, it is also very important for patients with hepatitis B. Because patients with hepatitis B usually need to take some drugs, drinking more water in moderation can promote urination, accelerate the body's basic metabolism, and reduce the pressure that drugs are likely to cause on liver and kidney function. Especially at present, it has entered the cold winter. Drinking plenty of water in moderation can prevent the problem of liver stagnation and fire, replenish water and moisten dryness, which is more conducive to the health of the body and liver.
Eat more colorful fruits and vegetables.
Fresh fruits and vegetables are rich in vitamin C, dietary fiber and other nutrients. Dietary fiber can promote the metabolism of endotoxin in waste and reduce the working pressure of digestive system. At the same time, vitamin C can also help the liver to resist oxidation, maintain liver cells reasonably and reduce liver inflammatory reaction.
Eat more foods rich in protein.
Protein is a trace element that patients with liver cirrhosis must supplement, and this trace element is particularly important. Because protein can help liver cells repair themselves, protein can also provide raw materials for immune factors, which can reduce the persistent damage of liver and promote the recovery of liver diseases.
For most patients with chronic hepatitis B, they will lose weight with the development of the disease. The principle of eating less and eating more meals is put forward in the diet. Eating in moderation between meals, such as drinking some low-fat milk or eating some dried fruits, can be beneficial to the recovery of liver function.
Summary: Generally speaking, although hepatitis B virus is a very common disease, in order to avoid the further development of hepatitis B virus, under the treatment of doctor's advice, we should pay attention to diet effectively, eat more foods rich in B vitamins and protein, and avoid greasy food. In addition, it is necessary to exercise moderately, maintain a stable lifestyle, and make follow-up visits on time, which is beneficial to the health of the liver and body.