The birth of health (bringing family happiness) → happy growth (guaranteed by health) → the happiness of successful career (also a healthy achievement) → starting a family (generating new family happiness) … This is a continuous cycle to create harmony and happiness in human society. So is the theme of human health and happiness very important?
But the truth is, 99% people died of disease and pain. With the improvement of living standards, people sadly find that our health level has not improved, but has a downward trend. Why should the United Nations praise our neighbor Japan? Because their life span is the world champion. Their advanced experience is to hold a health knowledge lecture in the community once a month, and those who are absent will have to make up for it next month! In the 20th century, the average life expectancy of Americans increased by 30 years. You may think that it is brought by the advanced modern medical technology in the United States. In fact, the medical services brought by modern medical technology only accounted for five years. Health education, advocating a healthy lifestyle, and various preventive and public health measures for the people have made Americans live 25 years longer. However, our health care awareness in China is very weak, and many people die of ignorance rather than disease. In recent years, the average life expectancy of China citizens has been greatly improved, reaching over 70 years, and the average healthy life expectancy is 62 or 3 years. On average, everyone has lived with illness or disability for 9 or 5 years. When a person is over 60 years old in his later years, his medical expenses account for more than 40% of his life. Among them, a considerable part of medical expenses are spent in the last 28 days of life, that is, rescue expenses. If these expenses are replaced by prevention, people's healthy life can be extended far beyond these 28 days. Therefore, if you want to get health and happiness in life, you must not ignore the role of health care. Ignoring is equivalent to ignoring your own life! Smart people invest in health, understand that people care for health, ordinary people ignore health, and fools overdraw health.
Health is GDP. According to the calculation of the World Bank, in the past 40 years, 8% to 10% of the world economic growth came from healthy people. And 30% to 40% of Asia's economic take-off also comes from healthy people. The economic losses caused by diseases, injuries and premature deaths of urban and rural residents in China are equivalent to 8.2% of the gross national product, and the related medical expenses are equivalent to 6.4% of GDP. It is not difficult to see that health is GDP. China has a population of 654.38+300 million. Under this huge base, there are many patients. If you are sick and busy with treatment, the high medical expenses will not only be unbearable for ordinary families, but also cause poverty and return to poverty due to illness, and will also bring huge economic burden to the country. According to the statistics of the Ministry of Health in 2003, the direct or indirect economic losses caused by people's health in China reached more than 800 billion yuan, equivalent to about 7% of GDP in that year. Increasing public medical investment and medical insurance is a "temporary solution, not a permanent cure". No one wants to struggle with drugs, injections and painful diseases all his life. Only by attaching importance to the popularization of nutrition knowledge and improving the health quality of the whole people can we save huge medical expenses and use them to improve people's quality of life and enhance the value of life. We should pay attention to the scientific concept of "prevention is better than cure, bearing in mind nutritional economics".
Health and longevity do not depend on high technology. 18 years ago, a doctor, a health official from China, went to the United States for further study. After arriving in the United States, he was troubled by two problems: one is that the rich in the United States are thin and the poor are fat; The second is that American research proves that the contribution rate of high-tech medicine to American health and longevity is actually very limited. However, the reason why Americans are generally healthier than China people is that many Americans have invested in health all their lives.
Health is an ancient topic. From ancient times to the present, with the different background and productivity level, the concept of health is also different. In ancient times, health meant no disease. In modern times, longevity is health. With the improvement of productivity and the progress of science and technology, modern people pursue a healthy life.
Health is the wealth of individuals, as well as the wealth of families and society. People generally expect the country to be rich and strong, and running towards a well-off society healthily is the only way for the country to be rich and strong. Health helps us achieve all-round development, realize self-worth and enjoy a happy life. People's attention to physical and mental health marks the progress of society. Whether it is human development, the realization of self-worth, the participation of social development and the enjoyment of social development achievements, self-health must be the premise. Without a healthy body and mind, everything is impossible and impossible to achieve. The pursuit of health is the pursuit of civilization and progress.
We often say that thinking determines action, and what you think will lead to what you do. Just like the laws of nature, as you sow, you reap. When it comes to thinking, let's first look at the relationship between "1" and "0", "1 00000 ..." Each of us is the front "1", as long as "1"exists, all zeros behind include your family, your lover and so on. If the previous "1" is dropped, everything will be gone! So in this part of thinking, there are five small topics to communicate with you:
A, money ≠ wealth (happiness) A person's life is also wealth.
B, 5% is not sick ≠ healthy, really healthy.
C, eating well ≠ nutrition ≠ balance (five systems balance) is health.
D. dietotherapy > drug therapy Many foods have therapeutic effects, but drugs are toxic in three aspects.
E prevention > treatment should be as important as setting fire to prevent diseases.
When you think about the above topics correctly, you will find that your actions have changed. When watching TV, I will watch the health station, read the health newspaper when reading the newspaper, and even like to talk about health topics when chatting. 1992 have you noticed the four cornerstones of world health:
1, about being in a good mood. I suggest that everyone should have a mentality and add "three points" to "three pleasures".
Mentality is a state of gratitude. Thanks to all the people around you, you can get a good environment. After getting up every morning, I look at the blue sky and white clouds outside the window. I want to say, thank the government for providing such a good environment. Thank my parents for giving me life; Thank our children for bringing happiness and warmth to our family; Thank you for your guidance and letting you know such a pleasant and good environment; Learn knowledge, make friends and grow.
"Three pleasures" means helping others and enjoying themselves. Happiness is not how much you get, but how much you care about. Rich people pay not because they are rich, but because they pay. The more you care, the more dissatisfied you are, and the more tired you are, the more painful you are. Living anywhere can be reflected at any time. If you extend a warm hand at the right time, you may get not only smiles and thanks from others, but even friendship.
The "three points" are to be natural and unrestrained (relax after busy work), take care of the elderly, raise children and cherish others while cherishing yourself. I am a little confused about my family (knowing each other and loving each other is fate, and peace is precious). There is a saying in China: "It takes ten years to build a ship, but it takes a hundred years to build a pillow." Be tolerant of others (Qi is the root of all diseases, so you should be tolerant as the sea). Although the sea is big, it does not hesitate to drop water; Although Mount Tai is high, it is not dusty. Laugh indifferently at other people's faults or slander, learn to think twice when encountering unpleasant things, and never punish each other with other people's faults.
2. About moderate exercise. People often say that "life lies in exercise". In fact, life needs exercise, but life lies in balance. Balance is health and beauty. The so-called moderate exercise, we must understand some misunderstandings in life:
A, many old people like to get up at four or five in the morning and go out for exercise, especially to the Woods, which is actually not good. At this time, there is little oxygen in the forest, and it is all carbon dioxide. Most of the carbon dioxide inhaled into the lungs during exercise is harmful to the body! In fact, the most suitable exercise time is around the evening.
B, middle-aged and elderly people generally do not advocate strenuous exercise (such as long-distance running and mountain climbing). Give you some common sense, "aerobic exercise 170". After you finish an exercise, count your pulse. If your age is 170, you are doing moderate-intensity exercise.
3. About adequate rest. Every night 10 to 6 am the next day is the best time for people to sleep. Because human cells need to rest and tidy up at night, the dead should be cleaned up and the injured should be repaired. Therefore, we must ensure high-quality sleep during this time, and we will be full of energy and energy the next day. The pressure of occupation and the cruelty of social competition make many people ignore how to rest. Only by cultivating yourself correctly and improving your interest can you work better. We all know that sub-health, sub-health concentrated performance: first, fatigue, not fatigue is not sub-health. Second, vitality, responsiveness and adaptability have declined. There is also high blood sugar, high blood pressure, heavy psychological load and low immunity. People who don't catch a cold often catch a cold. This kind of body has weak resistance and belongs to sub-health. These are all related to chronic fatigue syndrome. Let's take a look at the people who are most likely to get sub-health:
Famous entrepreneurs; Reasons: flying through time, biological rhythm disorder, no rest time, nervous and stressful.
Middle-aged intellectuals; Reasons: many part-time jobs, great pressure, overloaded operation and no rest.
Sports stars; Reasons: physical overdraft, psychological stress, and their potential diseases.
Film and television stars; Causes: biological rhythm disorder, stress and psychological disorder.
Leading cadres; Reasons: heavy responsibilities, irregular life and unhealthy lifestyle.
Traffic driver; Reasons: nervousness, stress, irregular life, hunger, full meal and smoking.
As we all know, the life expectancy of employees in Zhongguancun is generally shortened, and Wang Junyao, Fu Biao and Gao Xiumin have died one after another. Doesn't this fully illustrate the seriousness of this problem?