For a simple example, if you have a bad back pain at the moment, if God comes to you and says that he can help you realize a wish, I think you will not hesitate to hope that your back will be less painful. The so-called health does not necessarily have everything, but without health, there must be nothing. Health is the foundation of foundation.
Only during this period did schools begin. I talked with the cadres of the graduate student association, the class cadres and the people in the class meeting, and found that everyone had also improved their health this time. Now the pressure of graduate students is also enormous, such as experiments, papers and internships. ......
Stress, irregular diet, lack of exercise, etc. Coupled with the weakening of the body's metabolic function after the age of 25, the performance of sub-health came out. This time, I heard that many students were seriously ill some time ago, and I plan to have a good fitness this semester.
And what I hear is that people often think of running and going to the gym when they want to keep fit.
In this regard, I have some knowledge I want to share with you.
It mainly includes two aspects: 1. Interpretation of "20 16 National Research Report on Health Index of Traditional Chinese Medicine"; Second, four reasonable (reasonable diet, daily life, exercise, mood) health concept.
Survey methods and index system:
Now let's look at the data results:
So how do you determine what symptoms you are? What should I do if I don't know much about yin deficiency, blood deficiency and qi deficiency in traditional Chinese medicine?
Don't be picky, share an application-with you-nanny.
There is an analysis of your health status and corresponding suggestions, and this suggestion is what I want to share in the second aspect-four reasonableness.
By analyzing the comparative data of these four aspects, we can clearly understand that these four aspects need to be reasonable.
For the diet, it is necessary to have a reasonable structure and rich varieties, and eat less fried and pickled foods; Try to sleep from 1 1 to 1 at night, that is to say, sleep before 1 1, take a nap, and sleep from 1 1 for about 20 minutes at noon. Then, if you are depressed, do more meditation activities to keep yourself calm and exercise properly. Here, it is recommended to walk 10 thousand steps every day.
Ok, I'm done sharing. I hope it helps you. If you want to know more, please contact me privately and bless you.