How to improve children's physical and mental health? Nowadays, many children are prone to some mental diseases because of lack of parental care. If a mentally healthy, sunny and happy child has the ability to face the difficulties in life and find his place in society, how can he improve his physical and mental health?
How to improve children's physical and mental health 1 1, let children "persist" in physical exercise, and parents strive for accompanying exercise.
Madame Curie knew the importance of health. She not only pays attention to physical exercise, but also requires her two daughters to adhere to strict physical exercise, so that they can grow up healthily in exercise. Madame Curie often takes her two daughters hiking, swimming and mountain climbing. Later, both daughters became scientists, and the eldest daughter won the Nobel Prize.
In 1950s, Tsinghua University put forward the slogan "8- 1 >: 8", that is, taking part in physical exercise for one hour every day, the learning efficiency is greater than that of those who don't exercise. Practice has proved that this is completely correct.
Therefore, parents must let their children keep exercising for an hour every day. For example, exercise in the community, gym, and even let children run in nature. In addition, parents should support their children to participate in various sports activities organized by the school. Even if children are not good at it, sportsmanship is "focusing on participation" and sports cells are exercised.
2. Teach children how to arrange their diet reasonably.
For example, parents should pay attention to ensuring that their children have a good breakfast before going to school. After the child gets up in the morning, it is about 10 hour from the last meal, his stomach is empty and his blood sugar level drops. After physical activity, the brain and muscles consume sugar, and the blood sugar level will continue to drop.
If you don't eat at this time, there is not enough blood sugar in your body to consume, and severe hypoglycemia will occur. Children will feel listless, exhausted and slow-witted, which will affect the learning effect of the day. In addition, not eating breakfast for a long time can also cause serious stomach problems.
Try to eat less pickled and fried food. Let children choose more fresh foods to eat, and eat less foods containing antiseptic additives and pigments, such as canned food, instant noodles and drinks.
3. Let children learn to combine work and rest and relax.
In order to effectively ensure children's health, parents should let their children pay attention to the combination of back and leisure. Children should have a rest before they feel tired. After studying at school all day, the child is still busy doing homework and reviewing when he gets home.
Some children even study late into the night, but the effect is not good. One of the reasons for the poor learning effect is that parents ignore their children's scientific use of their brains and fail to let them pay attention to the combination of work and rest, which is very undesirable.
The combination of work and rest is the objective requirement of children's physiological and psychological development law. Parents must not take care of one thing and lose sight of the other, nor should they ignore their children's health, just study hard like children. Children who get up on time, go to bed on time and study on time can have healthy physique and achieve excellent academic performance.
4. Return the weekends and holidays to the children.
Now most children don't have real weekends and holidays, because during these times, children have to join the ranks of "off-campus learning army". However, weekends and holidays are the time for children to adjust their body and mind after a period of intense study and life, so parents should return them to their children and let them do some meaningful activities to relax.
Think about it, a person 12 has no rest days, no weekends, no holidays, only study. Strangely, there is nothing wrong with this man. Of course, parents can also provide their children with appropriate time, space and exercise opportunities. For example, parents can take their children to the swimming pool.
It is suggested that parents can also take their children to fly kites, so that children can exercise in contact with nature and increase the interest of life. Parents can even take their children to play with mud. A recent scientific study by British medical experts shows that although children get dirty when playing with mud, their bodies will be exposed to a large number of microorganisms in the mud, so that their immune system can "know" these bacteria without being allergic to them.
5. Educate children and keep them away from bad lifestyles.
Nowadays, with the improvement of living standards, people begin to enjoy a rich life, and some "diseases of wealth" have quietly come to children, such as "three highs" and neurasthenia.
There are many reasons for these diseases, among which the most important ones are unhealthy lifestyles, such as irregular work and rest, unreasonable diet structure, lack of exercise, bad mood, smoking and alcoholism. Attention should be paid to keeping children away from unhealthy lifestyles, which can avoid many diseases.
6. Teach children to keep a good attitude.
The competition in modern society is becoming increasingly fierce. Whether children study now or work in the future, they can't do without a healthy attitude. A positive and healthy attitude is a prerequisite for a person's success.
Some people say: "you can't change the facts, but you can change your attitude;" You cannot change the past, but you can change the present; You can't control others, but you can control yourself; You can't predict tomorrow, but you can grasp today; You cannot do everything well, but you can do everything well;
You can't extend the length of life, but you can decide the width of life; You can't control the weather, but you can change your mood; You can't choose your appearance, but you can smile. "This is a state of mind adjustment.
7. Teaching children the details of maintaining mental health
Parents should make their children pay attention to mental health, and they can teach their children several details to maintain mental health.
1. Be able to have a friendly and frank conversation with classmates, friends and family, so as not to accumulate any negative feelings and emotions in my heart. A day's emotions will be digested on the same day, but not overnight: be humble to others and reduce negative tension such as depression and anxiety.
2. Teach children to concentrate on one thing, so as to effectively transfer their negative thoughts and feelings and discard emotions such as depression, anger, sadness and unhappiness. This is beneficial to the future work.
3. Make a plan to cultivate body and mind and keep a good mood. People who like sports are generally open-minded
How to improve children's physical and mental health 2 1 First of all, we should cultivate children to develop good eating habits, eat on time, get up on time and go to bed on time. This good living habit can not only give children a healthy body, but also bring them a good psychological state.
Good habits should be cultivated from an early age. If bad habits are formed at an early age, it will be difficult to correct them later. This habit also taught them two words: moderation.
2, with good health, and then to develop a good character, most of the children now are only children, accustomed to eating alone, but this is a great obstacle to their character cultivation, and what people must learn in the process of communication is sharing. This lesson should be cultivated when they are young.
Children must also learn to be independent. Parents can't do anything for them forever, so they must learn to do what they can when they are young. Even if they can't sit well, our parents will do it again, but we must let them try this process.
In addition, we should pay attention to cultivating children's creativity. Children's thinking is the freest and will not be influenced by any outside world. Their creativity can only be encouraged, not suppressed.
For example, many parents will criticize their children first when they see them drawing on the wall at home. In fact, they can completely change the way of praising their paintings first. It would be better if they were painted on paper, so that they could be shown to more people. This not only protects their creativity, but also tells them not to scribble on the walls at home in the future.
Make sure they play with more people. You can't leave your children at home. You must let them go out and get in touch with others. This will help them improve their communication skills and let them feel everyone's world. In the future, their personalities will not become withdrawn and difficult to get along with.
6. In daily life, let children learn to love and respect others. Nowadays, many children have become indifferent and what they say hurts people. All they can think about is themselves.
This kind of personality is not conducive to their future growth. Usually let them understand trivial things. Only by caring and respecting others can we get their care and respect. It is very important to cultivate team consciousness from an early age.
How to improve children's physical and mental health 3 1, not blindly comparing.
Psychologically speaking, parents' attitude can encourage their children to keep moving forward, but if they expect too much from their children, they will even put forward strict requirements with others, which will only breed jealousy and hatred for their children and make them feel inferior and think that they are not qualified for anything. It is an effective educational method to encourage children with correct educational methods and not to deny them at will.
2. Give children a sense of autonomy
We should treat children equally, respect their hobbies and give them the right of independence. Some unimportant things can be decided by the children themselves. We should know that children are independent individuals. In the process of getting along with them, treat them as friends, understand and respect them, and let them express their ideas and have their own opinions.
3. Create a warm family atmosphere
Some families can make people feel nervous, such as disharmony among family members and chaotic family management. In this tense atmosphere, parents will also be overly nervous and even quarrel over trifles.
Bad words and deeds, physical violence will make children see in their eyes, remember in their hearts, and let children follow suit. Even leaving children in a negative emotional environment for a long time, so that they can't feel love and warmth, will make children feel insecure.
4. Cultivate independence
Because many parents attach great importance to their children and do everything for them. This is what we often say about doting on our parents. Spoiling parents will make children lose the opportunity to practice and make them think that this is what parents should do. Parents should encourage their children to do what they can within a safe range, which can cultivate both independence and self-confidence.
Warm reminder, in the process of getting along with children, effective educational methods can make children grow up in a healthy environment and develop healthy psychology. Note that parents should criticize children on the basis of facts when they do something wrong, and don't vent their dissatisfaction on them. Over time, children will form a pleasing personality, and only by talking about things will children have a correct view of right and wrong.