1. yellow: poor spleen and stomach, poor digestive system;
2. White: lung and respiratory problems;
3. Red: there is a problem with the cardiovascular and cerebrovascular systems;
4. cyan: liver and gallbladder, there is a problem with the immune system;
5. Black: There is something wrong with the kidney and bladder system.
(2) Observing the tongue: The tongue of a healthy person is pink. If an unhealthy person can see it on his tongue,
1. His tongue coating is very thick, which is because his spleen and stomach are not good.
2. Blue tongue, his kidney is not good,
There are teeth marks on both sides of the tongue, which is not good for the liver.
4. White tongue is bad for the heart, which is insufficient blood supply to the myocardium. Poor blood circulation, anemia symptoms.
5. The tip of the tongue is purple and dark, indicating excessive heart fire, bloodshot and sticky blood.
6. There are many dots and red spots on the tip of the tongue. He may have myocarditis.
7. The tip of the tongue is not sharp, and there may be diabetes in the middle.
Facial examination is mainly divided into eight parts, namely "heart, lung, liver, kidney, spleen, small, big and raw".
liver
1. The main use of gallbladder: people with bad liver and gallbladder have bad eyes. His white eyes are yellow, turbid and opaque, like myopia and presbyopia. Some people always blink because of weak liver function.
2. People with poor liver function have horizontal stripes, vertical stripes or onychomycosis on their nails. His tendons are swelling and his veins are flowing violently. Chinese medicine says that claw nails are not slippery. These people like cramps. Western medicine says calcium deficiency.
People with bad liver and gall will lose their temper because of a little thing when they are angry.
4. People with bad liver and gallbladder like to eat sour food, such as hawthorn and apricot, and they can eat a lot when they eat it.
5. People with bad liver and gallbladder look blue and gray, and it seems that they never wash their faces every day.
Reflex area: the triangle area from the middle of eyebrows to the end of eyebrows at 1/2 is the liver area, and the middle of the bridge of the nose is also the liver area.
If there are spots, papules, red spots or moles in these places, it can be concluded that there is something wrong with his liver and gallbladder. Some people have obvious black spots in these places, because there is nothing on people's faces, just like children's faces are clean.
1. If these two parts are dark or spotted, it may be fatty liver.
2. If there are acne in both parts, it means that this person is full of anger.
3. If there are spots on the temples, it means that this person's liver function is weak.
4. If there are spots in the middle of the bridge of the nose, it may be anger, emotional instability, or menopause.
If there are obvious classes in both places, and his face is dark and ugly, and he is thin, this person has hepatitis or cirrhosis.
6. There is a mole between the eyebrows, the eyeball is yellow, and the complexion is very yellow, which is hepatitis B.
7. Soft, thin, dull, vertical and brittle nails indicate poor liver function.
8. Freckles all over the face, congenital liver function deficiency.
gall bladder
Reflection area: two measuring parts outside the middle section of the bridge of the nose.
1. After getting up in the morning, there are red bloodshot spots, acne or bitter taste in the mouth, indicating that the gallbladder has slight inflammation;
2. If there are spots and shadows, it may be cholecystitis.
3. If there are vertical folds in this part, or there are vertical folds when laughing, it means that there is something wrong with this person's gallbladder.
4. If there are moles and boils in this part, it proves that the gallbladder function is congenital deficiency.
If you put your right hand under your right rib (the gallbladder is here), your left hand will make a fist and hit your right hand on the back. If this part hurts, it is cholecystitis;
6. If the stab is severe, it may be gallstones. People with gallbladder problems may be obese.
7. There are a pair of obvious spots or moles and boils in the bile area under the eyes, which are gallstones. Dark circles also prove that bravery is not good.
heart
Reflection zone (1): from 1/3 on the forehead to hairline (hairline circle),
1. There are pimples here, or they are different in color from the face and forehead, indicating that this person is under great psychological pressure.
2. There are spots here; Explain that there are diseases in the heart (such as myocardial weakness);
There are moles and boils here, indicating that the heart function is congenital deficiency.
The reflection area (2) is located at the bridge of the nose between the two corners of the eyes,
4. The horizontal stripes or horizontal stripes are obvious here, indicating arrhythmia or poor heart condition;
5. If the horizontal stripes are deep and there are deep vertical stripes (grooves) on the tongue, it may be a serious heart disease.
6. People with bad hearts have red blood on their faces, which seems to be covered with many bugs. Such people have a poor blood circulation system.
A person with a bad heart is in a happy mood and always wears ... >>
Question 2: What should I do if my face is not good and my face is yellow? Several causes of skin yellowing
1. Food-induced skin yellowing: carrots, pumpkins, orange juice, spinach, cabbage, mangoes and other vegetables and fruits are rich in carotene. Excessive intake of carotene leads to yellowing of the skin, especially on the palms and soles, followed by the face and behind the ears. In severe cases, it can affect the whole body skin.
2. Drug-induced yellowing of skin: Long-term use of drugs with yellow pigments, such as hexanipine and furans. It will also make the skin yellow.
3, skin yellowing caused by poor blood circulation: the liver directly acts on blood vessels, liver fire or liver qi stagnation will easily form qi stagnation and blood stasis, affecting facial blood circulation, and the skin is naturally dull.
4. Oily sebum leads to yellowing of the skin: greasy, old keratin and dirt accumulated on the skin surface will lead to yellowing of the skin if not removed in time.
5. Pigment accumulation leads to yellowing of the skin: Pigment is not effectively removed, and long-term accumulation leads to yellowing of the skin.
6, ultraviolet radiation causes yellowing of the skin: ultraviolet radiation is the main killer of skin aging, it will make the texture chaotic, poor blood circulation, melanin accumulation, making the skin dark yellow.
7, staying up late for a long time, lack of sleep leads to yellowing of the skin: because staying up late leads to insufficient sleep time, the liver and gallbladder can not get enough rest, which can be manifested as rough skin, dark spots, yellow complexion and so on.
8. Yellow complexion caused by toxin accumulation in the body: Under normal metabolism, food eaten by people passes through esophagus, stomach, duodenum, small intestine and large intestine, and finally is excreted by * * * *. The whole process can generally be completed within 12-24 hours, which can ensure that the waste will not stay in the intestine for too long. Because it is in contact with the intestinal wall for too long, the waste will be absorbed by the human body again, leading to poisoning in the body. Although the human body has such anti-virus function, fatigue, tension or other physiological reasons will lead to metabolic dysfunction and endocrine disorders, resulting in human waste staying in the body for a long time. In this way, the residual waste begins to rot in the intestine, and the flora in the colon will continue to decompose the waste and produce toxins. Philosophical toxins are reabsorbed through the colon, constantly seeping out and polluting the environment in the body, and then entering different organs of the human body through blood circulation, thus causing various diseases in the body, such as memory loss, fatigue, sallow complexion, constipation, hemorrhoids, endocrine disorders, obesity and so on.
9. Chemical allergy leads to yellow skin color: harmful chemicals such as lead and mercury contained in inferior skin care products can also make skin color yellow and dark.
10, air pollution leads to yellow complexion: urban air pollution leads to the accumulation of epidermal toxins, which cannot be eliminated normally, making the skin yellow.
1 1, yellow complexion caused by lack of exercise: long-term lack of exercise. The circulatory metabolism of the body and skin slows down, resulting in excessive accumulation of waste gas in the body. Yellow skin has its roots. Some are caused by bad living habits, and some may be organic problems. According to clinical research, 80% of skin problems are related to liver, spleen and kidney dysfunction. For example, the liver directly acts on blood vessels, and excessive liver fire or stagnation of liver qi can easily lead to qi and blood stagnation, affect the blood circulation of the face, and naturally make the skin dull; Spleen governs digestion and absorption. If the spleen is deficient, the absorption of nutrients in food and the transformation of energy will be affected. When the skin turns yellow, long spots will follow; Ancient medicine said that "kidney governs black", that is, kidney deficiency can lead to black and yellow skin color. Therefore, after the diagnosis, we should prescribe the right medicine according to our own causes and regulate endocrine, which is the key to improve the skin. Everyone has a love of beauty. Beauty is closely related to diet.
Many foods in daily life not only provide nutrients needed by human body, but also have the functions of beauty, skin care and beauty preservation. Some foods can be made into special medicated diets with both medicinal effects and delicious taste if they are supplemented with traditional Chinese medicines with beauty and skin care functions, taking the nature of traditional Chinese medicines and using the taste of food. If you eat it for a long time, it will make your skin bright, your face not old, and your youth glow. This paper introduces several beauty medicated diets and their self-made methods for readers to choose.
First, jujube chrysanthemum porridge: 50 grams of jujube, 0/00 grams of stem rice/kloc-and 0/5 grams of chrysanthemum/kloc-are put into the pot together, and a proper amount of water is added. When the porridge is cooked until it is thick, add appropriate amount of brown sugar to taste. This prescription has the effects of invigorating spleen, enriching blood, clearing liver and improving eyesight. Long-term consumption can make the complexion rosy, and play a role in health care, disease prevention, beauty care and beauty.
2. Lotus Beauty Soup: Lotus seed 30g, Euryale ferox 30g, Coix seed 50g, longan pulp 10g, and proper amount of honey. Soak lotus seeds, gordon euryales and coix seed in clear water for 30 minutes, then put longan meat together in a pot, cook with slow fire until cooked, and add honey to taste. Longan meat greatly invigorates the vitality, Lian ... >>
Question 3: What about face difference? Personal face is closely related to physical health, and doctors often use the patient's face as a reference to distinguish diseases.
This is due to the ups and downs of qi and blood in a person's whole body, which is often manifested in his face.
A healthy person's face is ruddy, indicating that qi and blood are full; And people who are unwell are pale, indicating qi deficiency and weakness.
Generally speaking, healthy people's faces are usually yellowish, ruddy and shiny; Unhealthy people often show all kinds of abnormal faces, such as
Pale, flush, blue, yellow, black, etc.
? Pale face
Generally, it is caused by insufficient filling of facial capillaries. Traditional Chinese medicine believes that this is mostly deficiency or cold syndrome, which is a manifestation of poor physique. this
Outside, such as bleeding, shock caused by strong capillary contraction, hypothyroidism, chronic nephritis, lead poisoning, etc. It can also cause facial expressions.
Pale phenomenon.
? Flushing surface
There are two kinds: physiological and pathological. The former is related to drinking, sun exposure, strenuous exercise or emotional activities such as anger and shyness. The latter mainly
It occurs in high fever diseases caused by infection, such as typhoid fever, malaria, tuberculosis and pneumonia. Such as taking atropine and other drugs to dilate blood vessels.
And after taking a lot of hormones, it will also cause temporary flushing on the face.
? Violent complexion
Mostly caused by hypoxia, severe pain often makes the face pale and blue, heart failure, congenital heart disease and so on. , will also make trouble.
Turn blue.
? Yellow complexion
Most of them are due to cell damage or bile duct obstruction, which makes the bilirubin concentration in blood exceed the normal range and penetrate into tissues and mucous membranes. medical science
Internationally known as "jaundice". Mainly seen in acute icteric hepatitis, gallstones, acute cholecystitis, liver cirrhosis, liver cancer, pancreatic head cancer and so on.
Who?
? Black face
Traditional Chinese medicine believes that blackness is a manifestation of kidney deficiency, so it is often treated with drugs that tonify the kidney. In addition, liver cirrhosis, adrenalin hypofunction.
Chronic renal insufficiency, chronic cardiopulmonary insufficiency, liver cancer and other patients. It will also turn black.
When you find yourself looking bad, you should find out the problem and improve it, so that you can have a good face.
Diet improves skin color
When using dietotherapy for skin care, if we can choose different dietotherapy varieties according to different skin colors, we will get better cosmetic effect.
Pale face
The production method of peanut jujube with honey juice is: jujube 100g, peanut 100g. After soaking in warm water, put it in a pot, add appropriate amount of water, cook it with low fire until it is cooked and soft, and then add honey.
200 grams, until the juice is sticky and stops, or you can cook it in a pressure cooker for about 30 minutes. After peanuts and red dates are cooked, honey can be added. Red dates tonify qi,
Peanut skin nourishes blood, peanut meat nourishes qi, and honey nourishes qi. The comprehensive effect makes the complexion rosy.
Spinach and pork liver soup fresh root spinach 200 ~ 300g, pork liver 150g. Cleaning spinach, cutting into sections, and slicing pig liver; After the water in the pot is boiled,
Add shredded ginger and a little salt, then add pork liver and spinach. Boil the liver with water and it will be cooked. Drink soup and eat liver and vegetables. Can be eaten with meals. Pork liver spinach
The combination of various flavors can enrich blood and can be used for nutrition and treatment of iron deficiency anemia and pale people.
Sanhong Buxue Yi Yan porridge 12 30g of red dates, medlar, 50g of blood glutinous rice and 30g of brown sugar. Wash red dates, medlar and blood glutinous rice and put them in an iron pot.
Add water to porridge, first boil it with strong fire, and then simmer it with slow fire. When the porridge is ready, add brown sugar and mix well. Daily 1 dose, taken in the morning and evening. It has the benefit of nourishing the liver
Blood, kidney, essence, muscle and skin, suitable for malnutrition, iron deficiency anemia, pale face, dry skin and emaciated body.
Who? Fat people should not eat this kind of porridge.
9 grams of Colla Corii Asini, 0/8 grams of Astragalus membranaceus/kloc, and 0/0 pieces of Jujube/kloc. Decocting Radix Astragali and Fructus Jujubae in water, boiling for 65438 0 hours, collecting soup, and adding Colla Corii Asini into the soup.
Dissolve and take. Every day 1 dose. Colla Corii Asini nourishes blood, while Radix Astragali and Fructus Jujubae nourish qi and produce blood. All three herbs can benefit qi and nourish blood, and are used to nourish anemia.
And treatment.
Dark face
Dark complexion is caused by deficiency of kidney qi and vaginal fluid loss. Stewed cabbage with chestnuts can be dietotherapy. The preparation method comprises the following steps: shelling 200g of raw chestnuts,
Cut in half, simmer with duck soup until cooked, then add 200 grams of Chinese cabbage strips, a little salt and a little monosodium glutamate, and thicken the Chinese cabbage when it is cooked. Ducks nourish yin and tonify deficiency,
Chestnuts tonify spleen and kidney, while Chinese cabbage nourishes yin and moistens dryness. The comprehensive effect makes the face white and bright.
Rough face
The reason is yin deficiency and blood deficiency, which is seen in the constitution of dry fire type. You can burn sea cucumber with bamboo shoots for dietotherapy. Preparation method: sea cucumber 2...> & gt
Question 4: What should I do if my face turns yellow and looks bad? Drink Qiju jujube tea, and your face is rosy. Taiji Daoism says that you should pay attention to health preservation, and drinking tea is also in this category. Taiji Tea Ceremony School is to summarize and sort out the excellent formulas of predecessors around the concept of health preservation and health, and serve the public as its own characteristic tea variety. In life, many people's faces are yellow and gloomy all the year round (especially women who often work in front of computers) and look bloodless. This will affect work mood and efficiency. Insist on drinking black tea for a long time and pay attention to the compatibility of red dates. After half a year, your face will gradually become rosy. Tai Chi tea ceremony suggests that these people can drink tea every day instead of ordinary water. You can also add a proper amount of chrysanthemum and medlar to black tea as daily health tea. If you are not comfortable with this taste, you can also add a small amount of rock sugar. Generally, it can last longer without adding rock sugar.
Question 5: What should I do if I don't look good? I used to be like you! I look terrible, too, but I don't have much time to take care of it because of work. Later, I asked my better old doctor to adjust my life and diet as follows:
1, it is best to sleep for 8 hours every day, and don't stay up late.
2, eat some health care products with the function of supplementing iron and blood.
It is better to eat American ginseng black chicken soup once a week and add a few pieces of red to attend the meeting.
The above is relatively simple, adjust from the inside of the body. As for dark circles, I do eye care for myself every day: don't watch the computer for too long every day, use some good eye drops to help relieve eye fatigue, and use them together with better eye cream, and the effect is still ok.
What women want is beauty. I hope you can get better every day!
Question 6: What should I do if I look pale? 1. Balanced nutrition, eat more celery and carrots. Reduce appetite, generally eat 7-8 minutes full, eat more crude fiber food, eat less low-salt, low-sugar, low-oil food, do not eat snacks, often eat appropriate vegetables and various appropriate fruits, and eat before 8 pm. Eat a variety of foods together every day (it is said that there are 42 kinds), and eat more celery and carrots. Reduce appetite, generally eat 7-8 minutes full, eat more crude fiber food, eat low-salt, low-sugar, low-oil food, do not eat snacks, eat more vegetables. Eat all kinds of moderate fruits (half an hour before meals), and don't eat any food after 8 pm. If you are too fat, you can add medicine. Evening primrose e: 2 bottles, 2-3 capsules each time, 3 times a day.
2, sleep well, it is best to head east, feet west, lying on the right side of the body, sleep for 6-7 hours.
3. Exercise more than three times a week and sweat. 1, green tea is a good thing, but it can be reduced. What it lost was not fat, but protein. If there is no protein in the cell, there will be edema, just like you said. So people who drink tea to lose weight will get edema. Please pay attention. Carbonated water (pure soda water) will react with gastric acid in the stomach, which will reduce gastrointestinal acid, so it will cause indigestion (I don't need to say anything else), and you will get stomach trouble after a long time.
Walking is a good way, but it takes half an hour. There is no scientific basis for this. If the food is separated for more than 20 minutes, segregation will occur. You should know that some nutrients in the human body need to be combined with other nutrients to become useful amino acids.
4, of course, the mood is better.
Which vegetables can't match?
Eating pork and water chestnut together will hurt the liver, and chicken and celery will avoid hurting the vitality.
Beef chestnuts will vomit after eating, and watermelons will invade each other when they meet.
Rabbit celery hurts hair, and goose eggs at the same table hurt the spleen and stomach;
Dog meat will hurt when it meets mung beans, and eel preserved eggs cannot go the same way;
Carp licorice will be harmful, crab persimmon will be poisoned;
Tortoise, eel and crab are not eaten by pregnant women, and eggs take anti-inflammatory tablets;
Persimmon and sweet potato with factory hygiene, soybean milk nutrition is not suitable for eggs;
Onion and honey meet and hurt eyes, radish and fungus become twin dermatitis;
Tofu and honey mixed with earwax, spinach tofu color is not suitable;
Carrots, radishes and tomatoes cannot be eaten together.
After eating cucumber, avoid peanuts and radish fruit is not good for thyroid;
Banana taro stomach acid swelling, potato banana face spots.
Question 7: What should I do if my face is not good? I think your face is a little dark yellow and there are some dark circles under your eyes. It is estimated that the face is not harmonious and needs conditioning. Don't stay up late, eat more things that tonify qi and blood, such as red dates and lotus seeds. You can also try Jiuzhitang Donkey Glue Buxue Granule to regulate qi and blood, replenish energy, and keep your face healthy if you eat it regularly. I am eating it myself.
Question 8: You always look bad. What happened? The complexion is closely related to liver, kidney and blood. You go to the hospital to check blood routine, mainly checking liver and kidney for tens of dollars.
Question 9: What should I do if I look pale? During menstruation, women's endocrine will be unbalanced. At this time, the body is the weakest. Due to a large number of metabolism, blood will regenerate, and the probability of harm to the body is relatively high. Once there is a little problem, it will affect the body. Every woman has different symptoms. So some people will look pale, and some people will look dark.
Question 10: What should I do if I look pale? Take more rest and supplement nutrition! Exercise! Relax properly and do some aerobic exercise! (1) According to the facial color, a healthy person's face should be clean, ruddy and shiny.
1. yellow: poor spleen and stomach, poor digestive system;
2. White: lung and respiratory problems;
3. Red: there is a problem with the cardiovascular and cerebrovascular systems;
4. cyan: liver and gallbladder, there is a problem with the immune system;
5. Black: There is something wrong with the kidney and bladder system.
(2) Observing the tongue: The tongue of a healthy person is pink. If an unhealthy person can see it on his tongue,
1. His tongue coating is very thick, which is because his spleen and stomach are not good.
2. Blue tongue, his kidney is not good,
There are teeth marks on both sides of the tongue, which is not good for the liver.
4. White tongue is bad for the heart, which is insufficient blood supply to the myocardium. Poor blood circulation, anemia symptoms.
5. The tip of the tongue is purple and dark, indicating excessive heart fire, bloodshot and sticky blood.
6. There are many dots and red spots on the tip of the tongue. He may have myocarditis.
7. The tip of the tongue is not sharp, and there may be diabetes in the middle.
Facial examination is mainly divided into eight parts, namely "heart, lung, liver, kidney, spleen, small, big and raw".
liver
1. The main use of gallbladder: people with bad liver and gallbladder have bad eyes. His white eyes are yellow, turbid and opaque, like myopia and presbyopia. Some people always blink because of weak liver function.
2. People with poor liver function have horizontal stripes, vertical stripes or onychomycosis on their nails. His tendons are swelling and his veins are flowing violently. Chinese medicine says that claw nails are not slippery. These people like cramps. Western medicine says calcium deficiency.
People with bad liver and gall will lose their temper because of a little thing when they are angry.
4. People with bad liver and gallbladder like to eat sour food, such as hawthorn and apricot, and they can eat a lot when they eat it.
5. People with bad liver and gallbladder look blue and gray, and it seems that they never wash their faces every day.
Reflex area: the triangle area from the middle of eyebrows to the end of eyebrows at 1/2 is the liver area, and the middle of the bridge of the nose is also the liver area.
If there are spots, papules, red spots or moles in these places, it can be concluded that there is something wrong with his liver and gallbladder. Some people have obvious black spots in these places, because there is nothing on people's faces, just like children's faces are clean.
1. If these two parts are dark or spotted, it may be fatty liver.
2. If there are acne in both parts, it means that this person is full of anger.
3. If there are spots on the temples, it means that this person's liver function is weak.
4. If there are spots in the middle of the bridge of the nose, it may be anger, emotional instability, or menopause.
If there are obvious classes in both places, and his face is dark and ugly, and he is thin, this person has hepatitis or cirrhosis.
6. There is a mole between the eyebrows, the eyeball is yellow, and the complexion is very yellow, which is hepatitis B.
7. Soft, thin, dull, vertical and brittle nails indicate poor liver function.
8. Freckles all over the face, congenital liver function deficiency.
gall bladder
Reflection area: two measuring parts outside the middle section of the bridge of the nose.
1. After getting up in the morning, there are red bloodshot spots, acne or bitter taste in the mouth, indicating that the gallbladder has slight inflammation;
2. If there are spots and shadows, it may be cholecystitis.
3. If there are vertical folds in this part, or there are vertical folds when laughing, it means that there is something wrong with this person's gallbladder.
4. If there are moles and boils in this part, it proves that the gallbladder function is congenital deficiency.
If you put your right hand under your right rib (the gallbladder is here), your left hand will make a fist and hit your right hand on the back. If this part hurts, it is cholecystitis;
6. If the stab is severe, it may be gallstones. People with gallbladder problems may be obese.
7. There are a pair of obvious spots or moles and boils in the bile area under the eyes, which are gallstones. Dark circles also prove that bravery is not good.
heart
Reflection zone (1): from 1/3 on the forehead to hairline (hairline circle),
1. There are pimples here, or they are different in color from the face and forehead, indicating that this person is under great psychological pressure.
2. There are spots here; Explain that there are diseases in the heart (such as myocardial weakness);
There are moles and boils here, indicating that the heart function is congenital deficiency.
The reflection area (2) is located at the bridge of the nose between the two corners of the eyes,
4. The horizontal stripes or horizontal stripes are obvious here, indicating arrhythmia or poor heart condition;
5. If the horizontal stripes are deep and there are deep vertical stripes (grooves) on the tongue, it may be a serious heart disease.
6. People with bad hearts have red blood on their faces, which seems to be covered with many bugs. Such people have a poor blood circulation system.
A person with a bad heart is in a happy mood and always wears ... >>