Ten Health Standards of the World Health Organization (WHO)

The World Health Organization (WHO) has formulated ten health standards, which are still of great reference value:

1. energetic, able to cope with the pressure of daily life and work without feeling too nervous;

2. Normal mental state, no symptoms such as depression, anxiety and fear attack;

3. Have a reasonable diet, be good at rest and sleep well;

4. Strong adaptability, able to adapt to various changes in the environment;

5. Being able to resist the common cold and infectious diseases;

6. Appropriate weight, uniform figure, and coordinated position of head, shoulders and arms when standing;

7. Bright eyes, sharp reaction, relaxed eye muscles and no inflammation of eyelids;

8. Clean teeth, no tooth decay, no pain; The gum color is normal and there is no bleeding;

9. Hair is shiny and there is no dandruff;

10. Muscles and skin are elastic, and walking is easy and powerful.