Advocating separate meals is a measure to keep healthy. The simplest and most feasible thing is to prepare public chopsticks and spoons on the dining table to prevent personal chopsticks and spoons from entering everyone's dishes.
2. Eat on time, don't be playful, eat regularly to prevent disorder.
Pay attention to punctuality in the New Year's diet. Don't disturb the normal diet because of playing and sleeping, which will make the gastrointestinal tract unsuitable and cause digestive dysfunction.
3. Light and less greasy, with reasonable collocation.
Too much "adequate" nutrition makes the incidence of obesity, hypertension, diabetes and other diseases in the population increase obviously. Vacation activities are less than going to work, and people often sleep late. It is one of the common problems to gain a few pounds during holidays. Therefore, it is best to adjust the diet, which is lighter than usual to reduce the accumulation of fat.
I would rather eat less than make my stomach uncomfortable.
Dinner and family banquets are often very rich. Rich dishes, mutual kindness, often make people have a strong appetite, "eat" can not go on, causing gastrointestinal discomfort, and even digestive system diseases. The best prevention method is self-control.
5. Alcohol hurts the liver and the body, and excessive drinking harms others.
Drinking should be moderate, and drinking on holidays should also follow this principle. Excessive drinking will cause damage to the liver, brain, nervous system and digestive system, and the social harm of drinking is also very prominent: traffic accidents and public security accidents caused by drunk driving.
Six. Pay attention to food hygiene, clean and fresh, and not get sick.
Food hygiene is very important, which is the most important point to avoid food poisoning. Don't put endless food in aluminum containers or pots, because pickles or soup stored in aluminum containers for a long time will have chemical changes and produce aluminum compounds, which will have adverse effects on the body.
7. Pay attention to the high salt content of melon seeds, and the right amount is the best policy.
Melon seeds are one of the snacks in the New Year. Fried soy sauce melon seeds, fried sunflower seeds, etc. Eat more salt and high calories. Here, I suggest you use fried pumpkin seeds instead. Fried pumpkin seeds are good for your health and can lower your blood pressure, but you should also eat them in moderation.