Paying attention to cultivating your own interests at ordinary times will not only make your boring life more interesting and enrich your experience, but also be of great benefit to eliminating work fatigue and stress and keeping your body away from sub-health. If conditions permit, you may wish to go hiking, fishing and hiking outdoors on weekends and holidays, so that these activities close to nature can help you cultivate your sentiment and stay away from sub-health problems.
Against sub-health, fresh fruits and vegetables are also essential. When you are stressed, you might as well vent your emotions by eating vegetables and fruits. In this way, to a certain extent, it can not only effectively alleviate the degree of physical fatigue, but also help to improve the sub-health state of the body. In addition to maintaining proper exercise to alleviate the sub-health state of the body, we must also maintain adequate sleep and adhere to a regular life in order to better improve sub-health.
Sub-health is an intermediate state of dynamic change between health and disease, and it is "feeling uncomfortable and checking for no disease". Sub-health has many manifestations, such as memory loss, listlessness, easy to catch a cold, lethargy, weakness of limbs, constipation, gastrointestinal diseases, dizziness, hypertension, insomnia, acne and so on.
No matter what causes sub-health, no matter what kind of sub-health, the most important and essential thing is the low autoimmune function of human body. Improving autoimmune function can keep away from sub-health.
So, how to improve your immunity? The following points can be summarized:
■ Comprehensive, balanced and appropriate nutrition
Vitamin A can promote the synthesis of glycoprotein. Protein on the surface of cell membrane is mainly glycoprotein, and immunoglobulin is also glycoprotein. Nowadays, urbanites don't want to eat pork liver. It is rich in vitamins, vitamin A intake is insufficient, respiratory epithelial cells lack resistance, and it is often easy to get sick.
When vitamin C is deficient, the content of vitamin C in white blood cells is reduced, and the fighting capacity of white blood cells is weakened, which makes people easy to get sick.
In addition, trace elements such as zinc, selenium, vitamin B 1, B2, etc. Are related to the nonspecific immune function of human body. Therefore, in addition to making three meals a day comprehensive, balanced and appropriate, we can also supplement Jinshi Erkang multivitamin tablets.
■ Moderate work and rest
Moderate work and rest is the mother of health, the normal operation of human biological clock is the guarantee of health, and the "wrong point" of biological clock is the beginning of sub-health.
■ Regular exercise
Modern people are keen on city life, busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to diseases.
■ Cultivate a variety of interests and stay energetic.
A wide range of hobbies will benefit people, not only for self-cultivation, but also for the auxiliary treatment of some psychological diseases.
■ Quit smoking and limit alcohol consumption.
Medical evidence shows that when smoking, human blood vessels are prone to spasm, the blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced, especially the respiratory mucosa is not supplied with oxygen and nutrients, and the disease resistance is also reduced. Drinking less is good for health. Excessive drinking, drunkenness and alcoholism will reduce the immune function of the human body and must be strictly restricted.
■ Mental health
Be kind to stress, regard stress as an inseparable part of life, learn to decompress moderately, and ensure a healthy and good mood.