1. Enhance self-awareness: understand your emotions, thinking and behavior patterns, as well as ways to cope with pressures and challenges. Through your own observation and reflection, you can better understand your own needs and challenges, so as to better manage your emotions and pressures.
2. Face the problem positively: establish the responsibility will that everyone is the first person responsible for their mental health, not to escape or deny when facing difficulties and challenges, but to face the problem positively. By analyzing the causes and solutions of the problems, reasonable coping strategies are formulated to solve the problems step by step.