Before and after Tomb-Sweeping Day, because of the changeable climate and large temperature difference between morning and evening, you should prepare a coat that you can put on and take off at will. Wear a windbreaker when you go out in the morning and keep warm. When you feel hot at noon, you can take it off and put it on when you go home at night, which can effectively prevent colds. The so-called "spring cover" also means this. It's not until Tomb-Sweeping Day that spring clothes can be changed in mid-April. Of course, the process of "spring covering" also varies from person to person, and clothes should be increased or decreased according to their physical fitness. Generally speaking, according to climate change, clothes should be increased or decreased at any time, pay attention to cold and warmth, help the human body to grow hair and resist the invasion of foreign evils, which is helpful to health.
In addition, when pollen spreads, it will float in the air. After being inhaled, symptoms such as nasal congestion, runny nose, sneezing, nasal cavity and itching will often appear. People with a history of pollen allergy should carry anti-allergic drugs with them before going out and wear masks, gloves and other "protective articles" to prevent allergic dermatitis, pollen allergy and other inflammations.
When traveling, you should generally choose round toe shoes, thick-soled rubber-soled shoes or nylon sports shoes with good air permeability, such as soft leather or cloth. Don't wear pointed shoes, high heels or new shoes when traveling. Before going out, carefully check and remove the small sand and other sundries in the shoes, and clean up the creases of the insoles. There is a lot of rain in spring, and some people like to wear sandals. However, it is easy to trip when walking outdoors or shoes are embedded with pebbles, resulting in foot injuries. Besides shoes, the choice of socks is also very important. Some young people like to wear low-cut boat socks, and older people sometimes wear mended socks, which is not correct. After walking for a long time, the low edge of the boat socks is easy to fall to the soles of the feet, and the local seams of the patched socks are uneven, which will lead to uneven stress on the soles of the feet when walking. Long-term local friction can cause foot ulcers. Generally, soft light-colored cotton socks should be chosen to absorb sweat and breathe freely, and nylon stockings should be avoided. Be careful not to choose socks that are too elastic to affect blood circulation.
Second, pay attention to diet.
Any situation that consumes or hinders yang spirit should be avoided. Therefore, people usually have a good appetite in spring, but we should pay attention to moderate diet to protect the normal function of the spleen and stomach. The climate in the Qingming period is characterized by rainy and humid weather, and it is warm and cold at first sight. At this time, the diet should be warm, and you should eat more vegetables and fruits, especially seasonal vegetables such as leeks, as well as sweet potatoes, Chinese cabbage, radishes and taro, which are also suitable for warming the stomach and eliminating dampness. Tomb-Sweeping Day should not eat "greasy" foods such as bamboo shoots and chicken, but foods such as shepherd's purse, spinach and yam that protect the liver and nourish the lungs are good for your health.
During the Qingming Festival, Yin Shi's yang is the most exuberant in human body. Sit and lie facing the northeast. The qi of the kidney has stopped, the qi of the heart is getting stronger, and the wood of the East is just flourishing. At this time, you should eat less sweets and eat more spicy food, which can recharge your batteries and replenish qi. We should also carefully avoid the sadness in the west, take a leisurely walk in nature, relax, stretch and be calm, so as to conform to the natural law of life itself.
Third, details.
Before and after Tomb-Sweeping Day, the weather is changeable, and the temperature difference between morning and evening is large, so the elderly, children, pregnant women and the infirm are vulnerable to colds. She suggested that readers should not go out too early when sweeping graves or hiking, and should not go on an empty stomach.
Tomb-Sweeping Day is a festival for ancestor worship. Many people have to go out to visit graves, remember their ancestors and mourn. Seeing the tombstones of their loved ones, many people will inevitably think of something and feel extremely sad. This time, everyone will feel this way. However, excessive sadness has a serious impact on health, especially for patients with hypertension and coronary heart disease. It is necessary to control their emotions and not be too sad. It is best to have relatives around you, and bring common medicines or first-aid medicines to avoid sudden illness. In addition, spring is a period of high incidence of various mental diseases, and sweeping graves in Tomb-Sweeping Day can easily make people feel depressed and depressed, and induce mental diseases. Therefore, people should not be too sad before and after Tomb-Sweeping Day, but should maintain a stable mood and a comfortable mood.
People usually burn paper money when sweeping graves, but this will produce smoke and dust, which will easily cause accidental injuries to their eyes. Once the burnt ash and dust in the air enter the eyes, it will cause symptoms such as eye allergy, keratitis and conjunctivitis. Hou Xiwu said that if this happens, you should wash your eyes with clean water or mineral water that you carry with you in time, and go to the ophthalmology department after simple treatment. Don't wear contact lenses when sweeping graves, so as to avoid dust entering the inside of contact lenses, irritating eyes and causing inflammation. Also, don't burn paper money too close to prevent smoke from irritating your eyes. In addition, it is best for the elderly to sweep the grave with crutches and need to be accompanied by their families. Once they fall, they need to see a doctor immediately. In addition, if children go together, parents should take good care of their children and forbid them to climb to prevent accidents.