Due to the increasingly busy work, increasing work pressure and lack of exercise, women in the workplace have all kinds of occupational diseases: physical deformation, backache, sore eyes, endocrine disorders and so on. The sub-health problem of women in the workplace is becoming more and more serious, which should be paid attention to. So how can women in the workplace improve their sub-health status? As long as you follow some simple common sense of life, you can easily bid farewell to sub-health!
1, keep a scientific and regular diet.
It is important to keep a scientific and regular diet, that is, eating breakfast. Many white-collar workers sacrificed breakfast in order to sleep more in the morning. In fact, this is not worth the loss. As we all know, the most important thing in three meals a day is breakfast. Only by ensuring the quality of breakfast can we be energetic and better face the challenges of the day. In addition, skipping breakfast is easy to get stomach trouble.
Secondly, don't treat snacks as dinner. White-collar workers sometimes eat snacks when they are busy at work. Snacks can't replace dinner, because snacks can't meet our needs for various nutrients. Usually eat more coarse grains, ensure the intake of dietary fiber, and eat more fruits and vegetables and various vitamins.
It's very important to regularly ration three meals. Don't be too full and hungry, and don't overeat.
2. Keep a good schedule.
White-collar workers should form the good habit of taking regular rest, and it is best to sleep between 10- 1 1 every day. Even if you can't sleep before 1 1 because of overtime, try not to exceed 12. Keeping a good sleep is not only good for the body, but also makes the skin better for white-collar workers. Why not?
If there are conditions at noon, it is best to take a nap for 20-30 minutes. Try not to exceed half an hour. If you sleep too much in the afternoon, you may have a headache and lose sleep at night.
Step 3 keep exercising
It is said that more exercise can drive away diseases, and good health can not be achieved without exercise. How to keep exercising during busy working hours? By bus to and from work, you can get off one stop earlier. After lunch at noon, you can take a walk. Usually, the company organizes sports activities and should also participate more. Don't stay at home on weekends, you can invite some friends to play ball games and climb mountains.
4. Stay optimistic
Usually, we should face the problems and pressures at work with an optimistic attitude and keep a good mood. When the workload is heavy, don't worry, remember to say to yourself: Never mind, one thing is done! Every time you solve something, you tell yourself that success is not far away. This hint in my heart is very helpful to ease my mood! After work, you can chat with colleagues, talk about celebrity gossip, Taobao experience, where there is food! On weekends, get close to nature. The tolerance and beauty of nature can make you suddenly enlightened!