Preparation of ingredients for baking steamed bread
Practical course of steamed bread baking
1. Ingredients: 2 steamed buns.
Barbecue ingredients: salt+monosodium glutamate+sesame+Chili powder+cumin powder = mix well.
2. Cut the steamed bread into thick slices.
String steamed buns with a soldering iron.
3. Heat the pot and put the string of steamed bread slices.
4. Bake until slightly yellow.
5. Brush the right amount of oil, and then sprinkle the right amount of barbecue materials.
6. After baking until one side is brown, turn it over, brush it with oil and sprinkle with barbecue materials.
7. Bake both sides until brown, or according to your preference.
8. Pan and plate.
Nutritional components of steamed bread
Steamed bread, also called North? Hey? 、? Steamed bread? 、? Burrito? 、? Big bag? 、? Steamed buns? 、? Face? 、? Wotou? 、? Making cakes? 、? Dry food? Wait a minute. This kind of product is a kind of food with single flour or several kinds of flour as the main raw material, with little or no other auxiliary materials (adding auxiliary materials to make colored steamed bread), which is processed by kneading, fermenting and steaming.
Ingredients: Steamed bread contains yeast, which can be divided into fresh yeast and dry yeast. It is an edible and nutritious single-celled microorganism, which is called "yeast" in nutrition. An inexhaustible source of nutrition? . Besides protein, carbohydrates and lipids, yeast is also rich in vitamins, minerals and enzymes.
Protein content: Experiments show that every 1 kg of dry yeast contains protein, which is equivalent to 5 kg of rice and 2 kg.
Protein content of beans or 2.5 kg pork. So steamed bread and bread contain 3 nutrients? 4 times, protein increased nearly 2 times.
Medicinal value: Fermented yeast is also a strong antioxidant, which can protect the liver and has a certain detoxification effect.
Selenium, chromium and other minerals in yeast have the functions of anti-aging, anti-tumor, preventing arteriosclerosis and improving human immunity. After fermentation, phytic acid which affects the absorption of calcium, magnesium, iron and other elements in flour can be decomposed, thus improving the absorption and utilization of these nutrients by human body.
Nutritional value: steamed bread is fermented from flour, and its main nutritional component is carbohydrate, which is the basis for people to supplement energy.
Basic food.