Physical health is good physical health, which is the result of regular exercise, proper diet and nutrition, and proper rest to promote physical recovery.
An important indicator of the health of the local population is their height and weight, which usually increases with the improvement of nutrition and health care. This is also affected by living standards and quality of life. [[Heredity]] also plays a major role in people's height. The study of human growth, its regulating factors and influence is called growth science.
= = = Good health = = =
Good health is good health, which is the result of regular exercise, reasonable diet and proper rest on nutrition and physical recovery.
A powerful indicator of the health of a limited population is their height and weight, which usually increases with the improvement of nutrition and medical care. This is also affected by living standards and quality of life. [Genetics] In addition, it plays a major role in human height. The study of human development, its managers and influence is called developmental science.
mental health
Main article: Mental health
Mental health refers to an individual's emotional and mental health. Webster's dictionary defines mental health as "a state of emotional and mental health, in which an individual can use his or her cognitive and emotional abilities to play a role in society and meet the ordinary needs of daily life."
According to WHO, there is no single "official" definition of mental health. Cultural differences, subjective evaluation and competing professional theories will all affect the definition of "mental health". Generally speaking, most experts believe that "mental health" and "mental illness" are not antagonistic. In other words, not having a recognized mental disorder is not necessarily an indicator of mental health.
One way to think about mental health is by observing how a person operates effectively and successfully. Feel capable, capable; Able to handle normal pressure, maintain satisfactory relationship and lead an independent life; Being able to "bounce back" or recover from difficulties is a sign of mental health.
The combination of physical, emotional, social and, most importantly, mental health is a necessary condition to achieve comprehensive health.
mental health
Main article: Mental health
Mental health refers to an individual's emotional and mental health. Weaver of Merieult defines mental health as "a state of emotional and mental health, in which an individual can use his or her cognitive and emotional abilities to play a role in society and meet the needs of daily life."
According to the World Health Organization, there is no single definition of "formal" mental health. Cultural differences, subjective evaluation and competitive professional theory all affect how to determine "mental health". Usually, most experts agree that "mental health" and "mental illness" are not antagonistic. In other words, unrecognized mental disorders are not necessarily indicators of mental health.
We should consider a mental health method to see how effective and successful people are. Feel capable and capable; Able to handle normal pressure, maintain satisfactory relationship and lead an independent life; Being able to "recover" or recover from difficulties is a sign of mental health.
It is necessary to combine physical, emotional, social and most important spiritual happiness to achieve overall health.