Health problems of radio hosts!

What's said upstairs is also right. It must be checked regularly. This is necessary, because most of the hosts have to face those machines and computers, and eating casually will definitely fail to keep up with nutrition and reduce their resistance. So the check is positive. There is another point that I think is also very important. It is estimated that people like you should seldom exercise. If so, your body will accumulate a lot of toxins, and 95% of your diseases are due to your body. The suggestion caused by toxins is that you should exercise more, which will bring a lot of help to your body. I can only say so much about your health. Hehe, I don't know those scientific data and detailed research. I feel that the so-called detailed explanations and data are not as good as the actual things. . . I think so. I can't do it. I'd better tell you something about sports. . In fact, exercise is not just the benefit mentioned above. In fact, we can learn more about it from two aspects: physiology.

Physiologically speaking, exercise can prevent diseases and improve the body's resistance, such as doing aerobic exercise; In order to prevent the possibility of injury, stretching before strenuous exercise can reduce the chance of injury. ......

Psychologically speaking, exercise can change a person's image and enhance self-confidence. Establishing interpersonal relationships, carrying out different activities and meeting different people can also be regarded as a way to establish interpersonal relationships; Get a sense of success, such as developing your skills or winning prizes. ......

Winning a prize can not only give you a sense of accomplishment, but also help you study and get into middle school. Therefore, it is really deserved to say that sports have many benefits!

The benefits of sports are numerous. The benefits of exercise can be divided into two categories, namely physical benefits and psychological benefits.

Physiologically, exercise can enhance heart and lung function and promote blood circulation. Enhance resistance and reduce diseases; Increase bone density and prevent osteoporosis; Increase the flexibility of bones and muscles and reduce the chance of injury. During 2005, CUHK's research even found that cardiopulmonary exercise helps to increase.

Strengthen the memory of the elderly.

Psychological benefits: exercise can stretch the body and mind, help sleep and eliminate the pressure brought by work and study; Increase self-confidence and establish self-image; Opportunities to share fun with family or friends, etc. It has been reported that there is a certain relationship between academic performance and sports participation.

In a word, exercise has a lot of benefits for us, both physically and psychologically, which has a certain impact on us, so hehe, exercise is our own life, so it is still. . (Xinhua Mizi. It seems to be a girl), so I still hope my sister will exercise more. Oh, good health to you! !