For healthy people, choosing low sodium salt containing iodine is the healthiest, and the necessary intake of iodine can effectively prevent many diseases. Some algae in food, such as laver and kelp. , containing more iodine. If you don't usually eat these foods, then iodized salt must be eaten.
Some salts may contain additives such as anti-caking agent, anti-caking agent and potassium iodide, and the standard of healthy salt may limit the types and dosage of additives. It should be noted that different countries or regions may have different health care salt standards, and the specific implementation standards can refer to local regulations and standards. In addition, the choice of healthy salt can also refer to food safety certification, brand reputation and the recommendation of professional institutions.
Salt purchase skills
1, select the right type: there are many kinds of salt in the market, including refined salt, sea salt and rock salt. You can choose the appropriate type according to your personal taste and needs.
2. Brand word-of-mouth: Choose brands with good word-of-mouth and word-of-mouth, and you can know the quality and taste of different brands through consultation and evaluation.
3. Pay attention to purity: choose high-purity salt to avoid impurities and harmful substances. You can check the product label or know the relevant quality certification information.
4. Iodine content: If you need to supplement iodine, you can choose iodine-containing salt, and you can check the product label or get information about iodine content.