Apple belongs to the genus Malus of Rosaceae, and its trees are deciduous trees. Apple has high nutritional value, rich in minerals and vitamins, and also rich in calcium, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent obesity in the lower body.
Apple is known as "living water" because of its high solubility and easy absorption by human body. It is beneficial to dissolve sulfur and make skin smooth and tender.
Extended data:
Eating apples regularly has many health benefits:
Prevention of cancer:
Research by Hirosaki University in Japan confirmed that polyphenols in apples can inhibit the proliferation of cancer cells. A study in Finland is even more exciting: flavonoids contained in apples are an efficient antioxidant, not only the best vascular cleaner, but also the bane of cancer.
If people eat more apples, the risk of lung cancer can be reduced by 46%, and the risk of other cancers can also be reduced by 20%. The latest research by the French National Institute of Health Medicine also tells us that proanthocyanidins in apples can prevent colon cancer.
Strengthen bones:
Apples contain mineral elements boron and manganese that can strengthen bones. A study in the United States found that boron can greatly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss.
Medical experts believe that if postmenopausal women can consume 3 grams of boron every day, the calcium loss rate can be reduced by 46%. Postmenopausal women eat more apples, which is beneficial to the absorption and utilization of calcium and the prevention and treatment of osteoporosis.
References:
Baidu Encyclopedia-Apple
References:
People's Network-Women must eat more apples. Apples have many health benefits.