First, warm water cleaning.
Some people think that the vulva is polluted by urine and is a dirty place. They wash it with soap, hot water and lotion every night. In fact, the vulva is no dirtier than the nose and mouth. Excessive cleaning will make the flora of vulva out of balance, cause local inflammation, make the door restless, and bacteria can drive straight in. Wash with warm water every day, just clean the vulva, without deep cleaning.
Second, always sit on the lower limbs.
Private parts will also be malnourished, which is caused by local neurovascular disorder. Increasing lower limb exercise and promoting blood supply can be improved. For example, the rubbing of vulva: prone, right leg straight, left leg bent on the right leg, instep straight, left knee touching the ground as much as possible, twist hip 10 second, and then do the same action with the other leg.
Third, active contraception.
In the process of induced abortion, the mechanical damage of surgical instruments will destroy women's private parts and temporarily disarm their bodies, so contraception is a clever way for women to protect themselves when you are not going to create a small life. Don't take any chances at any time
Fourth, women's private parts self-check.
The wall of healthy female private parts is pale pink, which is a cavity filled with many flannelette folds. The leucorrhea of female private parts is colorless, transparent or slightly white, slightly sticky and has no obvious smell.
Fifth, do an annual cervical examination.
Women over the age of 30 should do cervical smear examination and other screening every year to ensure the health of the cervix, so as to secrete mucus normally and have orderly defense function.
Sixth, eat breakfast cereal.
Among women with cervical cancer, 30% people's folic acid intake is significantly lower than that of normal women, so increasing folic acid intake can effectively prevent cervical diseases. Eating cereal breakfast every day can meet folic acid demand. In addition, carotene and vitamin C are also the guarantee of cervical health.
Seven, regulate menstruation
Orderly menstruation is the embodiment of normal hormones in the body, which can ensure smooth private prevention, so don't underestimate irregular menstruation, manage it well, and go on a date every month, so that you can have a general cleaning every month.
Eight, keep warm during menstruation.
A warm body will accelerate blood circulation, relax muscles, reduce organ spasm, promote menstrual blood discharge and prevent germs from remaining. Pay attention to keep your waist warm during menstruation, drink more hot lemon juice, or place a hot compress pad or warm water bag on your abdomen.
Nine, eat more bananas
Proper amount of B vitamins, especially vitamin B6, can stabilize mood, enhance the function of body organs, relieve dysmenorrhea and help menstrual blood to be discharged smoothly. Bananas contain more vitamin B6, so you might as well eat more during menstruation.
Experts remind that labia, female private parts, cervix and endometrium are the four lines of defense to protect women's health, and female friends should take good care of them.