How do teachers keep healthy?

Recently, the Municipal Educational Psychology Research Association conducted a sample survey of more than 200 primary and secondary school teachers in Haishu, Jiangdong and Jiangbei districts. The results show that 88.8% of teachers feel great pressure at work, and 1 1.2% of teachers feel great pressure at work. In people's minds, teachers are like the perfect embodiment of wisdom and morality. Too much praise, on the one hand, reflects people's reverence for the teaching profession; On the other hand, it also exerts great pressure on the teachers. If this kind of pressure is accumulated for a long time, it will easily lead to mental illness, the most typical of which is psychological failure. Psychological exhaustion will make them often have negative emotions such as fatigue, irritability, irritability, tension, depression and paranoia. The reduction of sense of accomplishment is accompanied by psychological fatigue, which will also make them depressed and stop pursuing achievements and progress in their work. In this regard, psychologists remind that when you are in a bad mood, you can talk to your relatives and friends or cry, just don't vent this emotion on students. When facing students, try to let their youthful innocence infect you, forget the unpleasantness and keep a good mood. Take more exercise, such as jogging and swimming. This gentle exercise is beneficial to temper personality and eliminate depression and anxiety. If you really feel uncomfortable, you might as well consult a psychologist. Teachers who live a healthy life through work and rest should keep healthy bodies, or look for reasons from themselves and reflect on whether their lifestyle is healthy. The two experts gave the teachers the following suggestions: First, there should be certain rules in life, and don't be overworked. A considerable number of teachers have to work hard in the face of great work pressure, and there is no good way to relieve stress, so they have to spend their rest time at work, which is harmful to their health. Chief physician Chen Zhenyun pointed out that teachers should learn to arrange their time reasonably, adjust their lifestyle and keep a combination of work and rest. Chief physician Bao Deyong reminded that teachers have two holidays, winter vacation and summer vacation, so they should make good use of them. Take a rest when you should, and travel when you want. Some teachers still race against the clock to give students various cram schools during the holidays, but it is not worth the candle. Second, arrange a reasonable diet and maintain a balanced nutrition. Despite the busy work, teachers should try to keep regular eating habits. Teachers should arrange their diet according to their professional characteristics in order to keep healthy and prevent occupational diseases. The following five ways are teachers' diets: Eating more brain-nourishing food is a mental worker, and mental work will consume a lot of energy. Therefore, foods rich in amino acids, such as fish, milk, soybeans and their products, should be properly supplemented to ensure energy and quick thinking. In addition, eating foods rich in phospholipids can enhance brain function and improve work efficiency. Foods containing phospholipids mainly include egg yolk, soybeans, carrots, fish and meat. Teachers who eat more eye-catching foods often read books and prepare lessons, and their eyesight is easily damaged. Therefore, teachers should not only pay attention to the correct use of eyes, but also eat more foods that can nourish the liver and improve eyesight, such as sheep tendon, sheep liver, carrots, spinach, donkey-hide gelatin, black-bone chicken, mulberry, turtle, black fungus and so on. Eating more fruits and vegetables with the function of clearing away heat and toxic materials, such as pumpkin, loofah, celery, lotus root, Sydney, dark plum and lotus plumule, has a certain effect on the prevention and treatment of chronic pharyngitis. Irritating foods such as peppers and garlic should be eaten less, and fried foods that are easy to get angry should not be eaten more. Eat more anti-fatigue foods Teachers should eat more alkaline foods, such as fruits, vegetables and beans, to help eliminate fatigue. Taking the soup made of jujube, Ophiopogon japonicus, longan and ginseng can also relieve fatigue. Eat more dust-proof foods Teachers should eat more foods rich in carotene in their daily diet, such as carrots, pumpkins, broccoli and spinach. Carotene is an antioxidant that can prevent pneumoconiosis. In addition, you can eat some foods that can remove dust in moderation, such as black fungus and pig blood, which can remove the dust from the gastrointestinal tract. Third, strengthen exercise and persevere. Now, in my spare time, I seldom see teachers exercising. In addition, with the improvement of living standards, I go in and out by car, and there is an elevator upstairs, which leads to insufficient exercise and physical decline. In fact, no matter how busy the work is, teachers should take more time to exercise, run more and play more ball games, which not only strengthens their physique but also increases their vital capacity, laying a good foundation for inhalation, exhalation and pronunciation. Teachers can play ball games with students in their spare time and go to the gym to exercise, which can not only improve the whole body blood circulation, relax the tension and eliminate brain fatigue, but also promote the relationship between teachers and students, increase friendship and facilitate teaching.