To shorten the time of using eyes and prevent presbyopia, it is also necessary to control the time of using mobile phones. Shorten the eye use time, let the eyes rest more, and delay presbyopia by slowing down the fatigue of ciliary muscles. Eat more eye-care ingredients in the diet: it is recommended to supplement foods rich in lutein and vitamins A, B, C and E. , which is significantly helpful for maintaining eye health, and various fruits and vegetables containing antioxidant ingredients are also good eye protection ingredients.
When playing table tennis, keep your eyes on the ball moving back and forth, far and near, and keep your eyes moving, which is helpful to improve the function of oculomotor nerve and delay presbyopia. Apply cold water and hot water to your eyes. Before going to bed every night, prepare a small towel, immerse it in warm water, close your eyes, put on a cold towel after 5 minutes, and finally switch back to a hot towel. Alternate use of the two is helpful to improve visual fatigue. You can also gently rub your fingers around your eyes for about 30 times.
In addition, according to the medical treatment of presbyopia, presbyopia shows a trend of youthfulness. Because modern people use their eyes too much and watch mobile phones and computers for a long time, many people in their early forties are "premature aging". If presbyopia is found after self-examination, it is the best treatment to put on a pair of suitable presbyopic glasses in time.