The lower eyelid of the right eye has been jumping ... for a week, what should I do?

In general, this is directly related to the nervous system of our eyes, that is to say, at this time, the nervous system of our right eye is likely to be sensitive, or stimulated, or caused by poor rest. When this happens, it is actually possible for us not to deal with it, because after a period of time, our nervous system will automatically return to a more normal state. It's just that during this period, we may feel uncomfortable and need to stand up. I believe we can overcome it soon. Of course, if you want to solve this problem immediately, you can use a towel for reasonable hot compress or cold compress, which can solve this problem in a short time. So if we want to avoid this state in our daily life, we need to pay attention to the following points:

1, have a good rest

The abnormal nerve beating of eyes is directly related to our rest, so in general, we should keep a good rest, fall asleep before 1 1 every night, and keep enough sleep time for more than 8 hours, which can largely avoid this problem. If you need to stay up late for special reasons, try to get more sleep after staying up late.

2. Learn to decompress yourself.

Because of our fast pace of life now, social pressure will follow. When these pressures accumulate to a certain extent, we will have some emotional fluctuations, and it is very easy to cause eyelid jumping, so we should learn to release the pressure ourselves. For example, when you feel stressed, you can take time to go to some places where you feel relaxed.

3. Keep reasonable exercise.

As the saying goes, life lies in exercise. Exercise can speed up the heartbeat, promote blood circulation, improve the immune function and resistance function of the human body, and also help us to automatically coordinate the endocrine system of the body so that our nerves are not too sensitive. So I suggest you make an exercise plan for yourself according to your actual situation.