Self-awareness: be aware of your emotional state and accept them. Don't try to suppress or ignore your emotions. Understand the cause and effect of emotions, so as to better manage emotions.
Express emotions: Find ways to express emotions that suit you, such as communicating with close people, keeping a diary, drawing, singing or participating in artistic activities. By expressing emotions, we can reduce stress and promote emotional catharsis.
Deep breathing and relaxation exercises: learn and use deep breathing, gradual muscle relaxation, meditation or other relaxation exercises. These skills help to relieve physical and psychological tension, calm mood and stabilize mentality.
Positive thinking: cultivate positive thinking mode, pay attention to positive things and the possibility of solving problems. Try to find positive explanations and attitudes, and avoid excessive criticism or negative self-dialogue.
Set goals and plans: Set clear goals and make practical plans to achieve them. Having goals and plans can give you a positive sense of motivation and direction, and help you maintain a good attitude and emotional stability.
Healthy lifestyle: Pay attention to a healthy diet, get enough sleep and exercise moderately. Physical health has an important influence on mental health, and maintaining a good physical condition helps to regulate emotions and maintain a good attitude.
Looking for fun and relaxation: Take part in your favorite activities and hobbies, and create fun and relaxation time for yourself. This can be reading, listening to music, watching movies, outdoor activities or getting together with friends. Find something that can bring you happiness and relaxation to improve your mood and emotional state.
Seek support: If you feel that emotional distress persists or you can't effectively adjust your mood, you can consider seeking the help of a professional psychological counselor. They can provide personalized support and guidance to help you explore and improve your mood adjustment and mentality.
Remember, it is a long-term process to adjust your mood and maintain a good attitude, and everyone has different ways. Try different methods, find a way that suits you to adjust your mood and keep a good attitude. It is important to give yourself time, patience and tolerance, and constantly learn and develop your own emotional management skills.