Middle-aged and elderly people want to get old slowly. What methods are there to care for their knees?

Middle-aged and elderly people should protect their knees and be sure to keep warm. We can buy a knee pad to protect our knees. Usually, you must move less heavy items. As the elderly, we should stop wearing high heels, try to wear comfortable sports shoes, and don't overwork at ordinary times. If we feel a little tired, we can sit down and have a rest. If you are overworked, it is very bad for your leg health.

The choice of shoes is also more important. A pair of shoes that fit you can make you walk more comfortably, reduce the pressure on your legs, and reduce the pressure on your knees during exercise. We can protect our knees through some training in peacetime. You can try the method of lying on your side, lying on your left side, with your knees slightly bent and your heels close together, then lift your right leg, keep your body still for a few seconds when lifting your leg, then put down your leg, repeat it for more than a dozen times, and then change your other leg. Doing several groups of such exercises every day is very helpful to the health of your leg.

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Old people can also try to stretch their legs, lie flat on the bed, bend their knees slightly, put their feet flat on the bed, then stretch out their left leg and slowly lift it, doing 15 for one or two seconds at a time, and then change the other leg. It is very important for middle-aged and elderly people to do some maintenance on their knees regularly.

This kind of knee maintenance can be done in a professional place, but it must be done in a regular place. If there is no business license, it is not recommended to go. When people get old, their physical functions will decline. If you want to protect your knees, you must pay attention to the above points.