Mental health is a sustained and good mental state. In this state, individuals' cognitive activities, emotional reactions and will actions are in a positive state, with normal and appropriate control ability, and can give full play to their physical and mental potential.
Mental health standard of college students: 1. Psychological behavior conforms to age characteristics; 2. Normal intelligence, strong interest in learning and strong thirst for knowledge; 3. Be able to maintain correct self-awareness and accept yourself; 4. Be able to coordinate and control emotions and maintain a good mood; 5. Strong will and self-control; 6. Be able to maintain good environmental adaptability; 7. Harmonious interpersonal relationship and willingness to communicate; 8. Integrity of personality
The main object of psychological counseling is normal people, with emphasis on their normal needs and problems. You are not a patient, but a normal person. It's just that you have difficulties in coping with the pressures and tasks in life and need help.
When do you need psychological counseling?
1. When you choose a job, you need to accurately judge your adaptability; 2. When something causes you a strong psychological conflict and it is difficult for you to solve it yourself; 3. When you are bored and unable to extricate yourself; 4. When you have problems in your interpersonal relationship and often have conflicts with others; 5. When you are often anorexic and overeating; 6. When you always feel that you are not sleeping well, such as insomnia, nightmares or sleepwalking;
7. When there are difficult problems in your love; 8. When you have obviously abnormal feelings and behaviors, for example, you always feel that someone is speaking ill of yourself, you will always hear a voice commanding and controlling you. 9. When you are often afraid of things that are not terrible, what you are afraid of are flowers, water, pens and people.
10. When you have been thinking about meaningless little problems or washing your hands; 1 1. When you are hesitant about important choices in life; 12. When your study is under great pressure.