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How to eat mint leaves
There are many ways to eat mint leaves, such as soaking in water, cooking porridge, making soup and cooking. The specific eating method of mint leaves is as follows:
Lemon mint water
Ingredients: 1 lemon and 6 mint leaves.
Exercise:
1. After cleaning mint leaves, soak them in 1000 ml of normal temperature boiling water 1 hour.
2. Cut the lemon in half, squeeze out the lemon juice and slice the lemon. Pour lemon juice and lemon slices into mint water.
3. Soak for about 30 minutes. You can add a little honey when drinking, or take it after cooling.
Efficacy: It can relieve annoyance and stop vomiting, strengthen the spleen and promote digestion, and whiten and beautify the face.
Mint honeysuckle porridge
Ingredients: 50g of rice, 30g of mint and 20g of honeysuckle.
Exercise:
1. decoct honeysuckle with water 10- 15 minutes, and remove residues.
2. Add rice stalks, add mint when the rice is rotten, and cook for 3 minutes. Take it twice. Please eat it while it's hot.
Efficacy: clearing away heat and toxic materials, clearing liver and improving eyesight, suitable for people who get angry, and having good effect of reducing fire.
Fresh mint crucian carp soup
Ingredients: live crucian carp, onion, fresh mint, water, oil, salt, etc.
Exercise:
1, 1 live crucian carp, cut into pieces, washed, boiled, and added with 1 scallion, 1 sliced ginger and 20g fresh mint.
2. When the water is boiling, you can put seasoning, oil and salt, soup and meat together. Take/kloc-0 once a day for 3-5 days.
Efficacy: It can cure children's chronic cough.
Efficacy and function of mint leaves
Mint leaves are the leaves of the plant mint. Mint leaves taste cool, which not only has edible function, but also has medical function.
1, cooling and relieving itching:
Peppermint leaves contain menthol. Menthol is the leaf extract of mint and the main component of cool oil. Menthol can stimulate the nerve endings of the skin, making people feel cold at first, and then have a slight burning sensation. Then it slowly penetrates into human skin, causing long-term congestion and achieving therapeutic effect.
2, anti-inflammatory and analgesic:
Eight kinds of catechuic acid contained in mint are effective anti-inflammatory agents, which can inhibit 3a- hydroxysteroid dehydrogenase and have anti-inflammatory effects. The blue sesame oil hydrocarbon contained in mint helps to burn.
3, antipyretic cooling:
Mint can excite the central nervous system and make the surrounding capillaries expand and dissipate heat; And promote the secretion of sweat glands and sweat. So it has the effect of lowering body temperature.
4, gastrointestinal digestion:
Peppermint leaves have the functions of stimulating appetite, helping digestion, invigorating stomach and promoting digestion. Peppermint leaves have burning and stimulating effects on oral mucosa, which is beneficial to treat indigestion and relieve the feeling of epigastric pain. It can also be used to treat hiccups and spasmodic stomachaches.
5. Anti-early pregnancy:
Peppermint oil can prevent sperm implantation and early pregnancy. The reason of termination of pregnancy is that it can obviously reduce the level of chorionic gonadotropin, and it may also be related to promoting uterine contraction and damaging placenta.
6, cure a cold:
Chinese medicine uses mint as antiperspirant. Soaking mint leaves in water can treat colds and improve symptoms such as fever, sore throat and swelling.
The role of mint leaves in soaking water
1, the role of soaking mint leaves in water is to prevent or treat colds, and it has a good effect on treating headaches and nasal congestion caused by colds.
2, mint is mainly to clear away heat and sweat, which can bring people a cool feeling. Taking a small amount of mint leaves in water can prevent colds.
3, mint tea to drink, you can use menthol and menthone in mint to dispel wind and clear heat. The method of soaking mint leaves in water is the same as that of ordinary tea leaves. Soak mint leaves in hot water for a few minutes, and then you can drink them. Drinking has a cool feeling. It is a good medicine for clearing away heat and diuresis.
Peppermint leaves have many nutrients after soaking in water:
1. The most important one is peppermint oil rich in mint leaves, and the main components of peppermint oil are menthol and menthone.
2. Peppermint leaves also contain peppermint cream, camphor terpenes, lemon terpenes, protein, fat, carbohydrates, minerals and vitamins. Mint has many leaves, green color and strong smell.
3, tender stems and leaves can be used as cool drinks and cakes. Mint contains volatile oil, and its main components are menthol, menthone, glucoside and various free amino acids. It has the effects of expelling wind, clearing away heat, clearing throat, relieving itching, diminishing inflammation and relieving pain.
Suggestion:
Therefore, office workers can make a cup of mint leaf tea, which can not only refresh themselves, but also improve their immunity and prevent colds. This is very helpful for their health, and it is a good drink.
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