1, breakfast is safe and nutritious.
1, pancake fruit is not crispy.
The nutrition of pancake fruit is relatively reasonable. The batter includes wheat flour, mung bean flour, millet flour and buckwheat flour. Because making pancakes conforms to the principle of diversification of staple foods. Beat an egg on it, and you'll get a high-quality protein. When eating pancake fruit, it is best not to be crisp, because after frying, its fat content is high and aluminum may exceed the standard. After the pancakes are ready, brush with soy sauce, sprinkle with sesame seeds, coriander and chopped green onion, and add two large-leaf raw vegetables. Relatively speaking, it is a healthy and nutritious breakfast.
2. It is best not to have meat in the omelet stuffing.
Protein is a staple food, and its nutrition is relatively reasonable. Some stalls also have fried sausages, tenderloin and chicken nuggets to choose from, depending on the safety of the ingredients. If the meat is too red, there may be a problem of nitrite exceeding the standard. In addition, mustard tuber will make breakfast salt exceed the standard, so it is best to abandon it.
3. The steamed bread has been selected
"I have eaten buns on the roadside, and there may be problems with the meat stuffing inside and the dough outside." Fan Zhihong said that the stuffing of many steamed stuffed buns is too salty and greasy, and the dough is soft and white. Although it tastes good, alum is probably used, and the metal aluminum may exceed the standard. Try to buy vegetarian packages when choosing, such as carrot egg stuffing and fennel egg stuffing.
4, tofu brain is less halogen.
Tofu brain itself is a very nutritious and healthy food, but the brine produced by many breakfast shops is too salty, which will lead to excessive salt intake. So, don't try to add halogen just because it is free. Be sure to add it slowly in the order of less first and more later, as long as it tastes. Small side dishes can be some peanuts, pickles and soybeans, but pickles are not recommended. Southerners' habit of eating tofu brain and putting sugar is not very nutritious, so it is recommended to put less.
5. Put more vegetables in rice noodles and rice noodles.
Rice noodles, rice noodles and hot and sour rice noodles are common breakfasts in the south. In the production process, vitamins, protein, etc. They are generally seriously damaged, and there are relatively few ingredients, so we must pay special attention to the collocation of nutrition. It is suggested to add a portion of meat and let the boss put more vegetables.
6, sesame seed cake meat beware of oil
If all ingredients are safe, sesame cake with meat nutrition is relatively reasonable. But now many sesame cakes are very soft, which may be caused by putting too much leavening agent or baking powder, which will lead to excessive aluminum. Whether meat comes from formal channels is also a question. The biggest worry is that the oil used for frying sesame cakes, if used many times, may lead to excessive carcinogen benzopyrene. So it is best not to eat for a long time, once or twice occasionally, and eat more vegetables when you eat, which can be paired with millet porridge and eggs.
"Some tests have found that the aluminum content in roadside breakfast is more serious." Fan Zhihong finally reminded that if you have enough time, I suggest you take a few minutes to prepare your own breakfast, which is safe and healthy. If you really can't do it yourself, pay close attention to your body's feelings when eating. The human body is as sensitive as a detector. If the mouth is astringent, it may be too much alum and alkali. If the mouth and stomach feel too greasy, it may indicate that the oil is unqualified. In these cases, it is recommended to change stores. Finally, I need to remind you that breakfast needs to be changed from time to time, and don't eat the same kind for a long time.
2. Eat a healthy breakfast like this
1. Rice porridge with side dishes
This is a very light way to eat, and it won't consume too much oil. However, this kind of breakfast is only suitable for the elderly. Because the side dishes of rice porridge don't have enough protein and nutrition, it will make people malnourished. At the same time, only drinking rice porridge will make people feel hungry, have hypoglycemia, and don't have enough energy to keep working all morning.
2. Soy milk fritters
Fried dough sticks are fried high-fat foods. In the production process, high temperature has made them lose their nutritional value and brought carcinogens. In addition, fat residue in the body can easily lead to obesity.
3. Snacks with drinks
This is a common choice for many white-collar workers who don't have enough time. This is the most nutritious and unscientific breakfast match. Drinks can't supplement the water needed by human body, resulting in water shortage in 2008. Snacks can only provide energy temporarily, which can easily cause hunger again and even lead to malnutrition.
4. Fruit milk
Many women who are dieting to lose weight will choose this breakfast, which feels healthy and can lose weight without getting fat. But in fact, it is easy to cause abdominal distension and abdominal pain. Acidic fruit will combine milk with fruit acid vitamin C and solidify into blocks, which will seriously affect digestion and nutrient absorption, thus causing abdominal discomfort.