How to match the healthy diet of college entrance examination students?

Candidates' healthy and nutritious recipes are of special concern to their parents. The annual college entrance examination is coming. When candidates are nervous about preparing for the exam, their parents are more nervous than candidates and want to be perfect in diet. However, there are some misunderstandings in some parents' healthy recipes for college entrance examination. Eating too much big fish and meat will affect the intake of staple food. The staple food contains carbohydrates, which is the main energy source of the brain. If you take too little, candidates will easily feel tired. How to arrange a correct healthy diet for the college entrance examination, we specially invited nutrition experts to tailor healthy recipes for candidates. Zhang Jian, deputy secretary-general of the nutritionist branch of Xi 'an Nutrition Society and a national senior nutritionist, also gave the following eight suggestions.

First, the staple food is mainly cereals. Eat oatmeal, miscellaneous grains and potatoes properly. The purpose is to supplement enough sugar to ensure the energy supply of the brain. The reference intake of cereal for senior high school students is 300-500g per day.

Second, non-staple food intake of animal food, nuts. Such as fish, meat of livestock and poultry, eggs, etc. About 200g per day, marine fish is rich in DHA, which can improve brain function. Eating animal liver, fish, red meat, orange vegetables and other foods has many benefits for relieving eye fatigue; Vegetables and fruits provide rich minerals, vitamin C and dietary fiber.

Third, drink milk every day. Drink about 250ml of milk every day to maintain blood calcium stability and ensure emotional stability.

Fourth, scientific cooking is mainly light, and frying and baking are used as little as possible.

Five, reasonable arrangements for three meals a day, breakfast, lunch, healthy dinner should be light and easy to digest. Some students spend a long time reviewing in the evening, so they can add a little dinner appropriately.

Six, the reasonable supplement of water and water to a small number of times, avoid excessive drinking, especially cold drinks should not be too much. In addition to normal drinking water, you can choose some nutritious drinks, such as yogurt, mung bean soup and fresh fruit juice.

Seven, pay attention to food hygiene, to prevent the disease from entering the mouth. As long as you pay attention to a reasonable diet and achieve a balanced nutrition, you don't have to eat tonics and tonics, let alone take medicines and make up for them. Eight, adjust the mentality At this time, parents should not ask too much about learning, and sometimes parents' "care" will cause psychological burden to children.

Eight, pay attention to strengthen amino acid nutrition, food supplement will inevitably lead to nutritional imbalance. Parents can match their children with supplements rich in amino acid nutrition to solve the problem of unbalanced nutrition, such as Ankang source amino acid solid drink, which can resist fatigue and improve memory. Specially developed and produced for the special needs of candidates, it contains eight essential amino acids, which fully supplements the energy needs of candidates in the case of intensive brain use. And it is extracted from royal jelly, so there is no need to worry about safety. Pure natural, very suitable for nutritional supplement in the early stage of college entrance examination. In addition, don't suddenly change candidates' recipes for two days in the college entrance examination. In fact, changing children's tastes before exams is a taboo, and children may have intestinal intolerance, leading to diarrhea, bloating and even food allergies. Therefore, in the normal diet, adding amino acid nutrition will have a multiplier effect.