The benefits of pomegranate
Beauty. Beauty. Pomegranate is rich in vitamins and minerals, and also contains antioxidant components, namely red pomegranate polyphenols and anthocyanins. Women who pay attention to the ingredient list when buying skin care products may find that some skin care products add the essence of pomegranate, that is, these two antioxidant ingredients. Therefore, eating more pomegranate helps the skin to resist oxidation, anti-aging and keep young.
Enhance immunity. Pomegranate is rich in vitamin C, which is one of the essential nutrients for human immunity. There is a saying that an apple a day keeps the doctor away. But in fact, pomegranate contains more than twice as much vitamin C as apple, so eating more pomegranate is very helpful to keep healthy.
Prevention of cardiovascular diseases. Eating more pomegranate can effectively prevent cardiovascular and cerebrovascular diseases and prevent arteriosclerosis. For cancer patients, eating more pomegranate helps to slow down the progress of cancer.
Side effects of pomegranate
Convergence. Pomegranate is good, but you can't eat too much. This is because pomegranate has astringent effect. Eating too much at a time will make people feel abdominal distension, which may lead to acute proctitis in severe cases.
Corroded teeth. Pomegranate contains alkaloids and organic acids. Eating too much can make people feel toothache and corrode enamel. In addition, the red juice of pomegranate will also make teeth black.
In a word, pomegranate is a kind of nutritious fruit. It is enough for ordinary people to take 1~2 tablets a day. If you eat too much, it will also do some harm to your body.