Jogging should be as slow as possible, just a little faster than walking. You can chat with your companions while running, and there is no pressure. Breathe naturally, you can breathe in three steps, three steps. The arm naturally swings back and forth, and the upper arm and forearm bend about 90 degrees. Lean your upper body forward slightly and try to relax your muscles. Land your feet lightly. If it is asphalt or cement pavement, it is advisable to land on the sole of your foot before, so it is not easy to get tired. Run slowly when going uphill or against the wind.
Before each run, you can do some relaxing warm-up activities and get used to it. At the end of jogging, slow down gradually and reduce the intensity, so that the physiological activities will gradually slow down and can't stop suddenly. If you sweat after running, you need to take a break before taking a shower to avoid catching a cold.