Most of these vegetables feed on their stems and leaves, such as Chinese cabbage, Chinese cabbage, cabbage, cauliflower, rape and so on. This kind of vegetables contain indole derivatives, which can induce the activity of various enzymes and play an anti-cancer role, and contain many trace elements such as molybdenum and zinc. Traditional Chinese medicine believes that the sexual taste is cold, and the effect of clearing heat and detoxifying is obvious.
2, root vegetables:
Such as carrots, radishes, bamboo shoots and sweet potatoes. Some of them also belong to Cruciferae, but they are eaten with underground roots, which contain carotene and so on, which can prevent cancer. It contains a lot of fiber, which is said by Chinese medicine to be beneficial to diaphragm, widening intestine, lowering adverse flow and regulating qi.