What positive mental health effects can sports activities produce?

Physical exercise can not only strengthen the body, but also have a positive impact on mental health, mainly in the following eight aspects:

1. Raise your mood; 2. release the pressure; 3. Perfect personality; 4. adjust your mentality; 5. Enhance confidence; 6. Cultivate will; 7. Improve thinking ability; 8. Cultivate enterprising spirit.