The following is a children's breakfast recipe, which is easy to make and nutritious.
staple
1. Oatmeal porridge: put an appropriate amount of oatmeal into the pot, add an appropriate amount of water, bring to a boil, turn to low heat and cook for 10 minute, and keep stirring until the oatmeal is cooked and thick. You can add the right amount of honey or fruit according to your child's taste.
2. Whole wheat bread: Choose whole wheat bread, which is rich in dietary fiber and vitamin B and can be paired with jam, peanut butter or eggs.
egg
1. Steamed egg soup: Beat the eggs into a bowl, add appropriate amount of water, stir well, and steam in a steamer for 5-8 minutes. You can add vegetables or meat according to your child's taste.
2. Omelet: Beat the eggs into a bowl, add a little salt and water, and stir well. Heat the pan, pour in the egg liquid, and push the egg liquid with a shovel to form an egg roll. Serve with vegetables or cheese.
Fruits and vegetables
1. Fresh fruit salad: Cut the fresh fruit into small pieces, put it in a bowl, add some honey or yogurt and mix well. You can choose strawberries, blueberries, bananas and other fruits.
2. Vegetable soup: Cut a proper amount of vegetables into small pieces, put them in a pot, add a proper amount of water, boil and turn to low heat 10 minute until the vegetables become soft and rotten. You can add the right amount of salt and seasoning according to your child's taste.
dairy produce
1. Yogurt: Choose low-fat or fat-free yogurt, which is rich in calcium and vitamin D and can be paired with fruits or grains.
2. Cheese: Choose low-fat or fat-free cheese, which is rich in protein and calcium. Can be served with whole wheat bread or vegetables.
skill
-Choose fresh and high-quality ingredients, and try to avoid using processed foods and sugary foods.
-Adjust the diet appropriately according to the child's preferences and tastes.
-pay attention to the collocation of food to ensure balanced nutrition.
-Encourage children to participate in the preparation and production of breakfast, and cultivate their interest and sense of responsibility.
When preparing breakfast for children, we should pay attention to the collocation and balance of nutrition, not only to meet their energy needs, but also to provide various nutrients, such as protein, vitamins and minerals. Through reasonable breakfast recipes, we can help children develop their bodies and brains better and make them grow smarter and healthier.
So, let's prepare a healthy and nutritious breakfast for our children from now on!