Li Xian's photos of drying abdominal muscles fascinated thousands of young girls. How to keep fit with abdominal muscles for one year?

If you want to practice abdominal muscles quickly, the most important thing is to do abdominal rolling exercises. If you want to practice abdominal muscles within one year, you should sit for at least half an hour every day and do it every week, otherwise the effect will not be so obvious.

And if you don't know how to do belly roll correctly, you can ask a professional coach to give you some advice. If the movements are not in place or standardized, you will be easily injured and you will not get the effect of fitness.

And if you are a fat man at this time, you should do some exercise that can reduce fat at this time, and cooperate with the fitness meal exercise. Only in this way can the effect be better.

In addition to doing belly rolls, you need to do aerobic exercise, whether it's running or riding a spinning bike. You must combine it with belly rolling, so the effect will be more obvious. Aerobic exercise can be done every day.

If the body can bear it, you can do other exercises to strengthen your fitness intensity.

If you want to have abdominal muscles quickly, you should not only exercise, but also make changes in your diet. You should eat more chicken breast and beef.

These meat products can make you grow muscles faster and more powerful, and you should eat more vegetables, which can supplement a lot of nutrition.

But don't eat too greasy food and don't drink beer often. If you drink beer during fitness, the fitness effect will be greatly weakened.

We must stick to it. We can't fish for three days and dry the net for two days. Only by persisting for a long time will the abdominal muscles appear.