This day is to remind people of the importance of "sleep" forever. With the accelerated pace of life and the increasing pressure in modern society, more and more people can't sleep well. Difficulty in falling asleep, deep sleep, anxiety and insomnia are the most common sleep problems at present, especially "deep sleep difficulty". Some netizens ridiculed that it is a household with difficulty in sleeping and a household with difficulty in getting up, which shows that everyone's sleep quality is worrying.
Soulful and everyone come together to unlock quality sleep and realize sleep freedom.
1, people who have trouble falling asleep
Looking at most people who have difficulty falling asleep, they have a bad habit of playing mobile phones before going to bed. Blue light from mobile phones, tablets and other electronic devices will make people excited. Therefore, if you want to fall asleep quickly, stay away from all kinds of electronic devices before going to bed and keep a peaceful and relaxed mood, which can make you fall asleep more easily.
2. People with deep sleep difficulties
It is difficult to sleep deeply, dream more at night, wake up easily in the middle of the night, and it is difficult to fall asleep after waking up ... this has a lot to do with sleep habits and physical factors. Drink as little strong tea, coffee and spirits as possible six hours before going to bed, and exercise properly at ordinary times can make people sleep deeper and more fragrant.
3. People who suffer from insomnia due to stress and anxiety.
They have higher requirements for sleeping environment. They can create a relaxed sleeping atmosphere by adjusting the light, playing light music and lighting aromatherapy, and can also calm their mood and divert their attention by reading books. In addition, we should also know how to release pressure and avoid the accumulation of bad emotions.
Everyone who suffers from insomnia has his own method of "sleeping well". In addition to the above effective methods, a cup of hot milk before going to bed can also make people relax and fall asleep more easily.