1, eat working meals regularly.
Eating in time is the most important thing. Generally speaking, it is normal to have dinner between 1 1: 00 and 13: 00 every day. But it is necessary to have lunch at the same time every noon to adapt to the normal function and regulation of gastrointestinal tract.
2. Nutrition collocation should be scientific.
Pay attention to the collocation of working meals, and eat more protein and foods with high bile content, such as meat, fish, eggs and bean products. Because this kind of food can keep your mind sharp and play an important role in understanding and memory. In addition, you can eat more foods with low fat content such as lean meat, fresh fruit or fruit juice, and ensure a certain amount of high-quality protein such as milk, soybean milk or eggs, which can make people react flexibly and think quickly.
Don't eat foreign fast food often.
Because foreign fast food is mainly fried food, it obviously has "three highs and three lows", that is, high energy, high protein, high fat, low minerals, low vitamins and low fiber.
4. Working meals should be regularly quantified and scientifically matched.
The quality of working meals can directly affect a person's health and work efficiency. For how to eat a good working meal, experts put forward the following suggestions:
5, only eat eight full working meals.
Most working meals are mainly lunch, so it is recommended to eat only eight points full. Because after eating, the blood in the body will be concentrated in the stomach to help digestion and absorption, during which the brain is in a state of ischemia and hypoxia. Eating too much will prolong the time when the brain is in a state of ischemia and hypoxia, thus affecting the work efficiency in the afternoon.
6, drink soup before meals, slim and healthy.
Drinking more soup can nourish the stomach and is good for the skin. You can choose some vegetable soup. Drinking more soup can nourish the stomach and is good for the skin. You can also have a cup of tea after meals, because it can neutralize acidic foods such as fish and achieve acid-base balance. At the same time, it is rich in antioxidants, which can remove the garbage in the body. Vegetable pizza is also a good choice for lunch, because bread in pizza contains enough carbohydrates, vegetables contain cellulose and vitamins, and cheese can provide protein and calcium.
7. Vegetables in working meals can't be ignored.
For office workers, it is difficult to pay attention to the work meal. However, food experts point out that in the long run, proper attention to nutrition will be beneficial to health. When choosing a working meal, you'd better pay attention to the collocation of vegetarian dishes, which are several times more than vegetarian dishes. The main course can choose dishes with slightly higher calories, such as beef, chicken and pork. But you should eat more fresh vegetables.
8. White rice is the best choice for staple food.
It is suggested to choose white rice as the staple food, which can meet the sugar needed for the normal work of the brain and muscles. Also pay attention to changing the main course often, and the change of patterns is conducive to absorbing a variety of nutrients. Bean products are the source of high-quality plant protein and the first choice for Chinese food. You can choose to eat some dishes made of tofu, such as preserved egg tofu or a cup of soybean milk after a meal.
What is the healthiest thing for white-collar workers to eat at noon? Observe the above eight principles and have a healthy and wonderful lunch.