Fujian province intestinal health prevention hospital

Good intestinal health is closely related to the overall health of individuals. Hippocrates, the father of modern medicine, once said, "The source of all diseases begins in the intestine". In fact, the intestine is the largest immune organ in our body. Intestine 80% of the immune cells in the human body are in the intestine: the important function of the intestine is to digest food and obtain nutrients needed by the body from food. In addition, the intestine can also be used as a part of the human immune system, which constitutes 80% of the body's defense mechanism against diseases. Common problems related to digestive system include inflammatory bowel disease, diarrhea, constipation and abdominal distension. Although some common digestive system problems are rarely life-threatening, if they occur too frequently, they will seriously affect the quality of life of individuals. In the long run, they may turn your health red. The balance of intestinal flora is very important to maintain intestinal tract and overall health, so it is extremely important to adjust the balance of intestinal flora to improve intestinal health. These five things must be done well! 1. Balanced, moderate and diversified diet: The basic elements of a healthy diet cover the principles of balanced, moderate and diversified diet, which is very important for a healthy lifestyle. The daily diet should be balanced to meet all the nutritional needs of the body. 2. Eat foods rich in fiber and prebiotics: The importance of dietary fiber is self-evident. The indigestible dietary fiber helps to regulate intestinal peristalsis, increase the volume of feces and soften feces. Some specific dietary fibers are the source of prebiotics and can be used as food for intestinal bacteria. Good sources of dietary fiber include beans, whole grains and whole wheat products, vegetables and fruits; Foods rich in prebiotics include garlic, onions, asparagus and bananas. Dietary fiber 3. Eat foods rich in probiotics: Another way to reduce the risk of intestinal flora imbalance and improve intestinal health is to eat foods containing probiotics or "beneficial" bacteria, because they help maintain a healthy intestinal flora balance. Foods rich in probiotics include fermented milk and fermented dairy products containing probiotics. Some traditional homemade fermented foods may also be potential sources of beneficial bacteria, such as fermented grains and homemade yogurt. 4. Remember to drink more water: drink at least 8 glasses of water every day. Drinking more water can help prevent constipation and help food digestion. Fiber helps to suck water into the colon, increase the softness and volume of feces, and make defecation smoother. Drink more water. 5. More activities: maintaining an active lifestyle and a healthy weight can keep the intestines in the best running state and play a role. Balanced intestinal flora plays an important role in intestinal health and has a great influence on the overall health of the body. Remembering and following these five simple methods can better avoid intestinal flora imbalance. I hope my introduction will be helpful. For more health information, go to "Today's Headlines" to pay attention to the Yellow River Central Hospital Yang Tao Disclaimer: The above content comes from the Internet and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.