Black sesame sauce can be used to make pancakes, mix noodles (vegetables), and also can be used to make hot pot sauce and barbecue sauce sauce. There are many ways to eat. Today, I will briefly introduce some ways to eat black sesame paste.
First, black sesame pancake.
Ingredients: flour, sugar, salt, black sesame paste.
Practice: 1, dough mixing. Add hot water to flour, stir quickly, then add cold water to make dough, and let it stand for 30 minutes.
2. Mix sesame sauce. Take about 4 tablespoons of black sesame paste and dilute it with a little oil. Then add sugar and salt and stir well.
3. Pancakes. Knead the fermented dough for a few minutes, then divide it into four equal parts and roll it into dough pieces.
4. Spread sesame sauce on each piece, roll it into long strips, then roll it into circles, and finally roll it into cakes.
5. Pour the oil in the pan, heat it with high fire, then add the rolled bread, turn to medium heat, and fry both sides until golden brown.
PS: Black sesame paste will be a little bitter, so special attention should be paid to seasoning, and other sesame paste can also be used instead.
Second, black sesame paste biscuits
Ingredients: flour, baking powder, baking powder, salt, black sesame paste.
Practice: 1. Mix all the ingredients together, add appropriate amount of water, make dough, and ferment for 20 minutes.
2. Roll the dough into a thin dough, about 2-3mm, and pay attention to the uniform thickness.
3. Cut the dough into small pieces and press it into various shapes with a mold. Nice knife work. You can cut it yourself.
4. Put it into the rice cooker, press the cooking button, wait for 8- 10 minutes after the rice cooker jumps, and turn it over.
5. Press the cooking button again, wait 8- 10 minutes after the jump, and you can eat.
What are the benefits of eating black sesame sauce?
Sesame paste is rich in protein, fat, vitamins and minerals, including amino acids, unsaturated fatty acids, vitamin B 1, vitamin E, calcium, iron, potassium, phosphorus and magnesium. The nutrition of black sesame paste is much higher than that of ordinary sesame paste, so the dietotherapy and health care effect of black sesame paste is also much higher than that of ordinary sesame paste.
Black sesame paste contains all the nutrients of black sesame, and has the functions of nourishing liver and kidney, strengthening brain and improving intelligence, and beautifying hair. For example:
1. Amino acids in black sesame sauce can promote human metabolism under the synergistic effect of vitamin B 1 and vitamin E.
2. Calcium and iron in black sesame paste can be said to be experts in supplementing calcium and blood, which can promote bone development and prevent anemia.
3. Vitamin E in black sesame sauce has the function of anti-aging and prolonging life.
4. Biotin in black sesame sauce is especially worthy of recognition in the treatment of alopecia, and it has the effect of not caring skin.
5. Lecithin in black sesame sauce can also lower cholesterol and prevent gallstones.
Generally speaking, eating black sesame paste has many benefits, but you should be careful not to eat too much, because the extremes meet.
What should I pay attention to when eating black sesame sauce?
Although black sesame paste can be eaten with various foods, and it also has a good dietotherapy and health care function in traditional Chinese medicine, it will still cause some discomfort if you don't pay attention. Let's take a look at what problems should be paid attention to when eating black sesame sauce!
Matters needing attention
When eating black sesame paste, be careful not to eat on an empty stomach, which will affect the body's absorption of nutrients, and even make the oil in black sesame paste be accumulated in the body by metabolism and other heat, causing obesity, elevated blood lipids and other problems.
It should also be noted that when it is eaten with various foods, it must not be excessive. Eating too much is easy to get angry, and the calories of black sesame paste are also high, which will cause obesity.
Taboo crowd
People with chronic enteritis and diarrhea should not eat black sesame sauce.
It is said that eating black sesame paste can also lead to impotence and nocturnal emission, so male friends should pay special attention!
Recommend dietotherapy prescription of black sesame paste
The health care function of black sesame has been recognized by the public. So eating black sesame paste with some food can have a good therapeutic effect. Let's take a look at the dietotherapy method of black sesame sauce.
1, directly mixed with honey in the ground sesame paste, smeared on food to eat, can completely let the human body absorb the nutrition in the black sesame paste.
2. Eating such a small spoonful of black sesame sauce directly before getting up every morning and going to bed at night has the effects of nourishing blood, nourishing liver and tonifying kidney. Be careful not to take too much, with an average of 5 grams in the morning and evening, and the daily intake can be controlled at 10 grams.
3. Pouring walnuts into paste, adding the same amount of black sesame paste, and eating 15g before going to bed every day can effectively treat neurasthenia, insomnia and dreaminess.
4. Put the black sesame paste into the cooked jujube porridge and cook for a while. Put a little sugar when eating, which has the effect of tonifying kidney and blackening hair.
5. Mash the mulberry, put it into the same amount of black sesame sauce, then add the mashed rice (half of the first two) and stir well. Boil the water in the pot, add the white sugar, add the stirred mulberry black sesame paste when the white sugar melts, and boil it into a paste. It can clear away heat, nourish yin and reduce blood fat.