Spring is a good time to nourish the liver. In order to welcome the upcoming traditional Spring Festival, every household has begun to prepare all kinds of delicious new year goods. Although the richness of material makes people feel that the taste of the year is not so heavy, it is inevitable to eat and drink during the holidays, and stomach problems occur frequently before and after the Spring Festival. So how to protect our liver and stomach?
Let's talk about how to raise the liver first.
I think everyone is saying a sad thing. The 43-year-old singer Zhao Yingjun died. According to a friend, his liver cancer was caused by staying up late for a long time, and his condition developed very rapidly.
We have learned many times that the liver is compensatory, so once most liver cancers occur, most of them are already advanced. Therefore, the prevention of liver cancer is very important.
The two most harmful behaviors of modern people should be avoided.
1, Jiushi
"Five strains of injury" in Huangdi Neijing pointed out: Long-term vision hurts blood!
So excessive use of eyes will hurt: liver, spleen, kidney and heart. So there is "close your eyes and nourish your liver!" Statement.
Think of modern people, working on the computer, and finally staying up late to brush their mobile phones when they have time. Invisible, the liver has been deeply damaged, so we must pay attention to avoid using our eyes at close range for a long time and do more outdoor activities.
2. Stay up all night
Every night 165438+ 0: 00 am to 3: 00 am is the time for liver repair. If you stay up late at this time, it will lead to liver problems in the long run. Don't stay up late to play during the Spring Festival holiday, so as not to hurt your liver.
Let's talk about nourishing the stomach
Clinical data show that before and after the Spring Festival every year, the patients with various gastrointestinal discomfort symptoms such as bloating, stomachache and functional dyspepsia are the most, which is nicknamed "Spring Festival Stomach".
Therefore, during the Spring Festival, everyone should eat and drink moderately. You can eat more foods such as hawthorn and malt to promote digestion and absorption, so as to achieve the purpose of digestion and stagnation.
Remember 12, eat and raise two things.
Drink soup before meals: There is plenty of food on the table during the Spring Festival. It is recommended to drink some soup before eating.
Chew slowly: Chewing slowly is good for digestion, and it can also increase satiety and avoid excessive intake.
Reasonable collocation: don't eat big fish and meat, but mix with fresh vegetables and fruits.
Moderate diet: eat well in the morning, eat full at noon (seven or eight points full), eat less at night, eat less meat and eat more vegetables, and have a small variety.
Well, I wish you all a safe and healthy Spring Festival in advance.