People who drink more than five cups of coffee a day are twice as likely to have heart disease as normal people. Because caffeine will increase cholesterol and triglycerides in the blood, leading to arrhythmia, which will lead to heart disease in the long run. Caffeine can cause calcium loss and lead to osteoporosis. Women and children who drink more than three cups of coffee every day should pay more attention! Not only that, caffeine can also stimulate intestinal contraction and cause diarrhea, so people who often drink coffee on an empty stomach are prone to hyperacidity or gastric ulcer. Drinking too much coffee may induce pancreatic cancer, breast cancer and ovarian cancer. If girls drink a lot of coffee before menstruation, they may be emotionally unstable, nervous, irritable and inattentive. Premenstrual symptoms such as headache or breast pain. 1. Don't drink coffee before going to bed to avoid insomnia. Don't drink more than five cups of coffee every day. Don't smoke and drink immediately after drinking, otherwise it will speed up blood circulation and increase the burden of blood vessels. Don't drink coffee on an empty stomach, otherwise it will hurt your stomach and duodenum. 6. Don't drink too strong coffee, otherwise it will make people impatient and have poor understanding. 7. It is best to add creamer to coffee to relieve the irritation to the stomach, but control the intake of sugar to avoid obesity.
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