Why do some people talk weakly, while others can talk for a long time like Hong Zhong, and they are not tired at all? What's the difference in health?

Insufficient qi and blood;

And people who talk like Hong Zhong,

Full of blood,

If you want to be healthy and energetic,

We should strive to improve our immunity,

Now the pace of life is faster,

The pressure is relatively high,

Some people don't pay attention to health,

There is a sub-health state,

Pay attention to the rules of life at ordinary times,

Eat properly and exercise properly.