1, Exercise Skeletal Muscle In ice and snow sports, people can experience the change of speed and the control of body posture, and exercise skeletal muscle comprehensively and harmoniously.
2. Improve cardiopulmonary endurance
The environmental temperature of outdoor snow and ice sports is quite different from the indoor temperature. This kind of aerobic exercise in low temperature and low pressure environment is beneficial to improve cardiopulmonary endurance.
3. This is good for mental health.
The learning curve of ice and snow sports is relatively long. In the process of growing up, I will meet many friends who study together.
Group members interact with each other in sports and have good interpersonal communication, which strengthens the frequency and depth of interpersonal communication. Good interpersonal relationships and the spirit of unity and cooperation are also conducive to the healthy development of psychology.
1. Exercise skeletal muscle. In ice and snow sports, people can experience the change of speed and the control of body posture, and exercise skeletal muscle in an all-round and harmonious way.
2. Improve cardiopulmonary endurance. There is a great difference between the ambient temperature of outdoor snow and ice sports and the indoor temperature. This kind of aerobic exercise in low temperature and low pressure environment is beneficial to improve cardiopulmonary endurance.
3. It is beneficial to mental health. The learning curve of ice and snow sports is relatively long. In the process of growing up, you will meet many friends who study together.
Group members interact with each other in sports and have good interpersonal communication, which strengthens the frequency and depth of interpersonal communication. Having good interpersonal relationships and the spirit of unity and cooperation is also conducive to the healthy development of psychology.