Drinking water without brushing your teeth means drinking bacteria, but in fact, people's oral environment is very complicated. In addition to bacteria, there are also beneficial bacteria, and the number of bacteria remains relatively balanced. So, there is no need to worry too much. You can drink water first after getting up early. It is an exaggeration to say that if you don't drink water first, you will drink bacteria. Even if you drink water first, the glass will not easily take away the bacteria in your mouth. To say the least, even if bacteria are taken away by water, they won't live long. Don't underestimate people, be immune. So you'd better drink water first when brushing your teeth. According to your own habits, no matter what you do, it has no adverse effects on your health. However, drinking the first glass of water after getting up early is a bit special for what you drink. Some people think that drinking honey water is beneficial, so have a drink in the morning.
Some people think that drinking light salt water is good for sterilization. For healthy people, honey water or light salt water is not a problem, but for people with high blood sugar and blood pressure, it may not be suitable for drinking. In fact, drinking boiled water after getting up early is enough. Drinking a cup of warm water and replenishing water in time can not only quench thirst, but also promote blood circulation and metabolism, which is also good for heart health. Pay attention to whether the water temperature is too cold or too hot, and don't drink too much at a time. Whether it is better to brush your teeth before or after meals after drinking water is another question. Many people are struggling, and the doctor gave the answer: in fact, you can brush your teeth before and after meals. If you are used to brushing your teeth before meals, you'd better rinse your mouth immediately after meals. What people need to pay more attention to may be the correct brushing method. Many people are used to brushing their teeth sideways.
Long-term brushing sideways is easy to damage enamel and may also lead to oral problems. It is recommended that you brush your teeth vertically, and the toothbrush is inclined at 45 degrees to the root. Don't brush your teeth too hard, it is easy to hit your gums, which will affect your teeth health and cause pain. It is recommended to use wrist strength when brushing your teeth. To sum up, it is exaggerated to say that brushing your teeth without drinking water is equal to drinking bacteria after waking up. You can brush your teeth or drink water first. How to drink water and brush your teeth is more important than this. I have already introduced how to drink the first glass of water after getting up early, what to drink and what to pay attention to when brushing your teeth. If you want to be healthier, please don't make mistakes.