The reasons for not being confident, a good self-image and a healthy attitude towards life will make you have confidence in yourself. People who lack self-confidence will feel that they know nothing and worry about all kinds of things. Let's share with you the reasons for not being confident.
Reasons for lack of self-confidence 1 (1) Lack of successful experience.
Usually the success rate of doing things is not high, and I have experienced too many failures and setbacks in my daily life and study. A young man with poor talent once failed to speak in public and was laughed at by people. He felt very uncomfortable and wanted to find a gap to drill underground. Some young friends want to get good grades, but the result is counterproductive; Some young friends want to organize an activity well, but the effect is not ideal; Some young friends tried to be brave, but they were still laughed at by others. After repeated failures and setbacks, young friends have a negative stereotype of "I am inferior to others", their enthusiasm and motivation for work and study have gradually declined, and even they have seriously lost their faith in life and their desire for knowledge.
Among many factors that affect the success of young friends, failure is the biggest blow. Growing up with a sense of failure will have a great negative impact on the formation of young people's healthy personality, and will produce psychological obstacles such as loneliness, exam anxiety, excessive self-blame, and behavioral withdrawal.
(2) Lack of self-ability
Young people live in groups, and some young people with relatively weak innate or acquired abilities often feel ashamed in front of people with strong abilities, and they will feel frustrated because their conditions are not as good as others.
Some young people have a bad memory, and it takes them a long time and great effort to remember what others can remember at once, and they are often called "idiots"; Some young people have poor social skills, are not good at getting along with others, have no good friends or partners, and are incompatible with others. They often feel that they are losers in life. Some young people are tone deaf and can't even sing a complete song. They are often despised by others and feel very lost. Some young people are born with poor athletic ability and poor physical coordination. They lag behind others in all sports and often blame themselves.
If we can't treat and guide these poor young people correctly, they will be afraid of many things in their hearts, thus forming a vicious circle. Strong people are stronger, weak people are weaker, the gap with people is getting bigger and bigger, and the inferiority complex is getting stronger and stronger.
(3) Physiological defects
Some young people who are short, ugly and physically disabled often experience disappointment and pain that ordinary people can't match and fall into inferiority; Some young people who are too fat, stutter and have bad facial features are often laughed at by others.
(4) can't face up to yourself
Some young people fall into the quagmire of inferiority because they blindly demand too much or too much from themselves.
Some young people may misunderstand their parents' requirements, or some parents ask their children wrongly, so they often overestimate the abilities of others and underestimate their own abilities. They often compare their own shortcomings with the advantages of others. The more they compare, the more they feel that they are inferior to others, the more discouraged they are, and the less confident they are.
Reasons for lack of self-confidence 2 How to cultivate self-confidence?
Inferiority exists widely in real life, perhaps because of a very small thing, which may make a person depressed, lose their original confidence in themselves and be full of inferiority in life. Inferiority is mainly manifested in the low evaluation of one's ability, quality and other qualities; Weak psychological endurance; Can't stand strong stimulation; Caution and sentimentality often lead to suspicion. Show timidity, hesitation, etc.
Inferiority mainly comes from psychological negative self-suggestion, which can be formed by accident or over a period of time. If inferiority has brought a great negative impact on yourself and society, you should reflect on yourself and consciously strengthen your self-confidence through exercise.
The establishment of self-confidence is far from the formation of inferiority complex, and it takes a relatively long time to complete. Therefore, in the stage of enhancing self-confidence, we should have some perseverance, not give up halfway and get quick success. Don't think you are hopeless, because there is no absolute impossibility in the world. Nothing will overwhelm you as long as you work hard.
Overcoming inferiority mainly starts from two aspects, on the one hand, self. Strive to eliminate the root of inferiority complex, improve one's own strength, and thus improve the level of self-confidence. On the other hand, others. Take others' evaluation and attitude as the main standard of self-evaluation, and adjust your behavior with others' evaluation and attitude, so as to improve your self-confidence.
Self-esteem:
Treat failure correctly. Due to the limitation of knowledge and experience, it is normal for everyone to encounter temporary setbacks or even failures. A person's life cannot be smooth sailing. In this regard, we must conscientiously sum up experience and lessons in order to "fight again", to be normal, and not to be knocked down by failure.
Enhance self-confidence. Everything must have the confidence to win. Self-confidence is the best way to get rid of inferiority, because self-confidence will make you more successful. But on the basis of self-confidence, we should have a "negative reporting level" suitable for our actual situation. Too low is not conducive to inspiring morale, and too high is easy to suffer failure.
Foster strengths and avoid weaknesses. Everyone has his own strengths and weaknesses, so we should evaluate ourselves comprehensively and correctly. We should neither be complacent about our strengths nor look at our weaknesses and feel sorry for ourselves. We should be good at discovering and excavating our own advantages to make up for our own shortcomings.
Others:
Watch your appearance. People are clothes and horses are saddles. A good appearance will bring you a good mood. Your good mood will infect others and make them happy. When others are happy, they will react on you, forming a virtuous circle.
Sell yourself. Dare to show yourself to others and let others know about you.
Make friends. The concern of friends will make you feel warm, and the praise of friends will greatly increase your confidence. Having friends is like having a mirror, and having friends is like reinventing yourself. The communication between friends inadvertently gives you inspiration to face life, and having a confident good friend will also bring you a confident atmosphere.
Full confidence is not the same as arrogance and self-exaggeration. Don't add a beautiful lie of "don't want to show off" to inferiority.
Reasons for lack of confidence 3 1. Know your own strengths and weaknesses.
Find some small cards and divide them into two colors: one represents advantages and the other represents disadvantages. Write down an advantage and a disadvantage on each card. Then check which advantages are not played out and how to play them out; What shortcomings can you ignore? Get rid of these neglected and unnoticed shortcomings. So you won't protect yourself too much, and then you will find that your advantages outweigh your disadvantages. This will enable you to concentrate on your strengths and overcome your weaknesses.
Second, focus on your own advantages and don't always think about your own shortcomings.
Give full play to your strengths and you will naturally do well in your work. And your own achievements, big or small, can enhance your self-confidence.
Third, don't blame others too much.
If you often criticize others in your letters, it may become a habit. We should gradually overcome this shortcoming, and always criticizing others is a sign of unconfidence.
Fourth, self-appreciation and self-motivation.
List clearly on paper the work you have accomplished or the achievements you are proud of, and let yourself enjoy it. At this time, you will suddenly find that you have a hundred times of courage and are sure that your ability to do things is better than others. Sometimes, others may not notice what you feel obvious. When you blush when you speak in front of people, your audience may only see the blush and wetness on your cheeks, which is very pleasant. In fact, your embarrassment is hard for others to find.
Keep close contact with friends who appreciate you.
Because they know you and have confidence in you, once you doubt your ability, they will do their work in a targeted way so that you will not lose your determination to finish things.
6. Learn from failures and mistakes.
Failure is also a good thing. Learning to learn from failure can enhance wisdom and increase the chances of turning failure into victory. You should be brave enough to be caught by it and look for ways to deal with it with a positive attitude.
Seven, determine the goal, stick to it.
No matter what kind of confidence you take, you should stick to it. Set a goal and follow your own path, and you will succeed.
Eight, speed up your walking by 25%
Physical exercise is the result of mental activity. Using this "25% faster" technology can help you build confidence. Walk faster with your head held high and you will feel more confident.
Nine, have something to say loudly.
Shy people speak very quietly. You might as well raise your voice, and you will be more convinced of your right to speak.
Ten, laugh heartily
Laughter can not only prolong life, but also increase wisdom. It is a good medicine for treating lack of confidence. People often frown when encountering setbacks and failures, but if you try to laugh, it can give you confidence and drive away fear, anxiety and depression. Open your mouth and laugh, and you will feel that "the good days are coming again."