What are some simple and healthy ways to make delicious toast?

Fried French toast

Ingredients: 2 pieces of toast, 2 eggs, milk 100ml, 20g of fine sugar, a little butter or olive oil, and a proper amount of fruits (blueberries and cherries).

Exercise:

① Prepare a piece of toast and cut it into 4 pieces for later use.

(2) Beat 2 eggs into a bowl, add 100ml milk, add 20g fine sugar, stir well, and soak the toast in the egg liquid for 3 minutes;

(2) put a little butter in the pot, and then put the toast slices, and fry them slowly until golden on both sides. After about 2 minutes, the French fries are ready. ?

Purple potato toast

Ingredients: bread flour 250g, yeast 2.5g, sugar 30g, salt 3g, milk powder 10g, egg liquid 25g, milk 146g, butter 25g, purple sweet potato paste and almond slices.

Practice: 1, purple potato stuffing, peeled and cut into pieces, steamed in a steamer, pressed into mud, added with appropriate amount of sugar and butter, and stirred evenly for later use.

3. Put the materials except yeast and butter into a basin, knead into dough and let it stand for 30 minutes, so that the dough will naturally generate stiffness during the standing process, and then add yeast to knead into a smooth dough that can pull out a thick film.

4. Add butter softened in advance, continue to knead until it is fully expanded, put the kneaded dough in a warm place for primary fermentation, and the fingers dipped in flour will not collapse or retract, and the primary fermentation will be completed.

5. After the fermented dough is exhausted and relaxed, roll it into rectangular dough pieces, the width of which should not exceed that of toast box, and coat half of the dough pieces with purple potato paste.

6. Then fold it up, cut it into strips with a knife, and then twist each noodle to make the bottom thinner.

7. Roll it up from the top and put it in a toast box for secondary fermentation.

8. Ferment to twice the size. Gently pressing the dough will not rebound quickly, and it will feel a little nervous. After the second fermentation, brush the surface with egg liquid and sprinkle some almond slices.

9. Put it in the lower layer of the preheated oven, 180 degree fire, 200 degree fire, bake for about 30 minutes, cover it with tin foil after coloring. Just pick it up and let it cool after baking.