You may be left-handed. If not, then your right hand is often used outside, your left hand is not used much, and it is often in your pocket. For example, if you play computer with a mouse, it must be your right hand, so your right hand must be cold! If none of the above is true, it may be the following. I hope you are not.
Cold hands and feet in winter are mainly due to the decrease of natural temperature and the lack of yang, and the human body's own yang will also be insufficient, and the body will have yang deficiency, which belongs to kidney-yang deficiency type. In addition, due to the cold weather, the ability of human blood vessels to contract and return to blood will be weakened, which will make the blood circulation of hands and feet, especially fingertips, not smooth, which is often called "poor circulation of nerve endings", resulting in a total feeling of cold hands and feet. This situation generally happens to women, especially women over middle age. Mental workers are more likely to have cold hands and feet than manual workers, but they are rare among healthy young men. This type belongs to yang stagnation type. The other is wind-cold type. People who catch a cold in winter will also have cold hands and feet, be afraid of cold, and feel pain and discomfort all over.
What if your hands and feet are cold?
Health experts have given some suggestions: Rub your palms and fingertips, and your palms will be rubbed relatively quickly until your palms get hot … You can also clap your hands, then shake your fingers and rub your fingertips.
1, soak your feet every day
Soaking feet is the most effective method. Add hot water of about 40 degrees to the deep basin, so that the water overflows the ankle. Soak for about 20 minutes, you will feel whole body fever, indicating that after the blood circulation is smooth, the body begins to heat up. If you rub your feet while soaking them, the effect will be better.
2. Aerobic exercise
Jogging, brisk walking, skipping rope, disco dancing, playing Tai Ji Chuan, etc. It will make all parts of the body move and promote blood circulation, but don't exercise too much. High-intensity exercise and excessive sweating will "release yang" and have the opposite effect.
Step 3 wear cotton socks
Pure cotton socks are not only soft and comfortable, but also absorb sweat from your feet, keeping your feet dry and comfortable all day.
4, supplement calorie food
The weather is cold, in order to increase calories and improve the coldness of hands and feet, it needs to be supplemented deliberately. It is cold in winter in the north, so you can supplement warm foods, such as beef, mutton or dog meat. The mild climate in the south is more suitable for adding sweetness, such as chicken, duck and fish. And try to eat less cold fruits such as pears and water chestnuts.
5. Ensure adequate sleep.
Get at least 6 hours of sleep every day. Adequate sleep is conducive to the storage and accumulation of yang.
The treatment of cold hands and feet mainly lies in dredging meridians, promoting blood circulation and removing blood stasis, and improving blood circulation and metabolism. If you often touch the following four acupoints, it will often have a good curative effect.
1, rubbing Yongquan point:
Yongquan point is located in the center of the foot, and it is better to rub it quickly with your palm until it feels hot. Massage Yongquan point 100 times every morning and evening, and then massage each toe 100 times. Traditional Chinese medicine believes that many meridians of the human body gather in the soles of the feet and are closely related to all organs, tissues and organs of the whole body. Especially * * * Yongquan point is beneficial to tonifying kidney and strengthening yang, strengthening tendons and bones. Sticking to rubbing this acupoint will relieve the symptoms of cold hands and feet.
2, rub Laogong point:
Laogong point is located in the palm. Make a fist with one hand, rub the palm of the other hand until it feels slightly hot, and then change the other hand, alternately.
3, according to knead gas chong point:
The point of Qi Chong is located inside the thigh root, and there is an artery below this point. Press the acupoints for kneading qi first, then the arteries, and then alternately until the legs and feet feel hot and dirty.
4. Press and pat Shenshu:
Shenshu point is located on both sides of the waist and eye, lightly applied, and slapped on both sides 100 times or more.
In addition, dietotherapy can also improve yang deficiency. For example, the commonly used jujube brown sugar soup (10 jujube, 5 slices of ginger, appropriate amount of brown sugar, decocting tea every night) has a good effect on improving cold hands and feet. In winter, if your hands and feet are cold, you can also eat some mutton and dog meat properly, so as to warm the middle warmer, replenish deficiency, stimulate appetite and strengthen the spleen, nourish the kidney and liver, keep out the cold and remove dampness, and at the same time, do a good job of keeping warm.
This is mainly caused by slow blood metabolism caused by deficiency of both qi and blood, vasoconstriction caused by low temperature, weakened blood reflux ability, poor blood circulation of hands and feet, especially fingertips and toes, and poor peripheral nerve circulation. It means that your body is deficient in kidney and qi and blood. Pay attention to supplement nutrition and eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, fresh fish, garlic, shallots, peppers, curry and so on. Protein, fat, vitamin B 1, B2, amino acids and iron in beef and mutton can also improve the cold feeling of hands and feet. ......
How is the right hand always colder than the left hand?
This shows that your left hand has better blood circulation than your right hand. It's okay. normal phenomenon
The right hand is always cooler than the left hand. What is the reason?
Is the blood circulation bad on the right hand side? You can always rub it, or * * *.
How is the left hand hot and the right hand cold?
After work, especially before going to bed at night, put the left foot and the right foot together and sit for half an hour with the left palm and the right palm together. Reconcile yin and yang.
Why is the left hand warm and the right hand cold?
1. Eat American ginseng. This is a good medicine for invigorating qi, which is peaceful, nourishing and not dry. You can drink it alone in water.
2. Eat sesame seeds and peanuts. Rich in vitamin E and various nutrients, it helps to absorb vitamin B and strengthen the cold resistance of nerves. Vitamin E also has the function of dilating blood vessels, which can strengthen the blood circulation of limbs.
3. Eat more onions, peppers and other foods that can help the body generate heat and promote blood circulation.
Other measures:
Soaking feet with hot water at ordinary times can not only keep warm, but also relieve tired nerves.
(3) Many people will have cold hands and feet in autumn and winter. Chinese medicine believes that fear of cold is caused by weakness of yang in the body. The treatment of cold hands and feet mainly lies in dredging meridians, promoting blood circulation and removing blood stasis, and improving blood circulation and metabolism. Often * * * the following three acupoints will surely receive satisfactory results.
1.*** Yongquan point. First, quickly rub the center of the left foot with the right palm, and then quickly rub the center of the right foot with the left palm until it feels hot. Massage 100 times every morning and evening, and then massage 100 times every toe. Traditional Chinese medicine believes that many meridians of the human body gather in the soles of the feet and are closely related to all organs, tissues and organs of the whole body. Especially * * * Yongquan point is beneficial to tonifying kidney and strengthening yang, strengthening tendons and bones. Rubbing this acupoint often will inevitably promote the recovery of cold hands and feet.
2. Press and knead the air pocket (inside the thigh root). There is a beating artery at the bottom of this point. First press the point of rubbing qi, then press the artery, and then press it alternately one by one until the legs and feet feel the hot air flowing downwards.
3. Press Shenshu (waist eyes on both sides). Slap a little hard 100 each.
According to the viewpoint of "exercise generates yang", we can improve the symptoms of cold hands and feet by strengthening the exercise of hands and feet. In addition to the above methods, you can also do all-round exercise by walking, jogging, climbing stairs and dancing. If the hands are cold, the activity of the upper limbs should be larger, and if the feet are cold, the activity of the lower limbs should be larger.
Dietotherapy can change yang deficiency and increase body heat. For example, the commonly used jujube brown sugar soup (10 jujube, 5 slices of ginger, and appropriate amount of brown sugar) is quite effective in improving the symptoms of cold hands and feet. In addition, eating more mutton and dog meat can warm the middle energizer, invigorate the spleen, nourish the kidney and liver, keep out the cold and remove dampness.
(4) Eating more peanuts can relieve cold hands and feet!
Cold hands and feet in winter is a trouble that many young women will encounter. Cold hands and feet are mainly caused by poor regulation of autonomic nervous function and thinning of blood vessels. Plus toes, knees, shoulders, fingers, etc. They are all joints with more exercise, less fat, less calories and less blood vessels, and they are more likely to feel cold. My hands and feet are cold and I can't keep warm. Especially for some thin women, clothes are not warm enough, stress is too high, and hypoglycemia or hypotension are easy to get cold hands and feet. Unless it is caused by a systemic disease, it is not a disease. Adjustment of daily life and diet can improve this situation.
How to supplement nutrition and eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, fresh fish, garlic, shallots, peppers, curry and so on. Eat a diet with high calorie, nourishing yin and suppressing yang, and eat more fresh vegetables to avoid vitamin deficiency. It is cold in winter in the north, so warm food, such as cattle, sheep and dog meat, can be supplemented appropriately; Astragalus membranaceus can be added to soup or stewed soup, which will not affect the taste, but also benefit qi and consolidate the exterior.
Diet therapy can use this recipe: 10 jujube, 5 slices of ginger, appropriate amount of brown sugar, and drink tea every night. It can change the weakness of yang, increase body heat and improve the symptoms of cold hands and feet.
How to do more exercise in peacetime is helpful to blood circulation, especially for office workers who need to sit for a long time. If they can maintain a standard weight and exercise properly, they can make their body circulation normal. How to take a bath before going to bed? Taking a hot bath before going to bed can promote blood circulation and warm the body.
How to keep warm enough People often forget to put on more clothes because they are busy. It is recommended to prepare an extra coat in the office to keep warm properly. Especially when sleeping, pay attention to keep your feet warm. You can put on cotton socks to help keep warm.
How to Do Shiatsu Massage * * * You can do Shiatsu Massage at Yin Zhi and Yongquan points. The Yin Zhi point is located outside the growth of the fifth toenail of the foot. Yongquan point is in the center of the sole of the foot near the toes, and it is in the center of the herringbone wrinkles formed on the sole of the foot when all the toes are bent. Pinch each toe gently so that your feet will feel warm. Rub your hands and feet with lotion or baby oil to make your skin tender and promote blood circulation. ......
Why is my right hand generally cold in winter, but the temperature of my left hand is normal?
Such is also the case with me. There's nothing wrong with it.
Why is the left hand cold and the right hand not?
This is a normal or physiological phenomenon:
(1) One hand has fever, which means that the blood circulation of this hand is good. But the cold of the other hand does not mean that its blood circulation is poor, but it is not in the process of exercise (use), or the exercise intensity is weaker than that of the other hand. Usually, people use their right hands more, and their right hands will be hotter. The circulatory system of the left hand is indeed a little worse than that of the right hand (except left-handed! )
(2) embrace together and feel cold. That's right. Both hands belong to the same brain, and capital must have a comprehensive feeling. Hot hands, usually used more, are in close contact with the brain and have a sensitive circuit. Therefore, it has "priority" for brain reports.
(3) After understanding this truth, if you hold them together again, can you feel that the hot hands are really hotter? Because, you start to let the brain think about this problem, and the brain is also comparing its own hands.
(4) How do you know how cold and hot your hands are? It should be like this: touch your face with both hands (in the same position) and your brain can tell the difference.
Why is my right hand colder than my left?
Your body is hot and cold, and yin and yang are out of balance. I have a classmate whose feet are hot and cold.
Traditional Chinese medicine can also soak feet, which is the farthest part from the heart, and the cold should be discharged from the feet. You can go to the Chinese pharmacy to buy Lycopodium distichum and Caulis et Folium Gaultheriae Yunnanensis, take a little at a time, fry them together, and then pour the medicine into the pot to heat the blisters, which can play a role in expelling the cold in the body.
It is recommended to do pedicure, which can be well conditioned and don't blindly take medicine. Hope is the best answer.