In this way, the beautiful prelude of spring begins. As the saying goes, a year's plan lies in spring. Keeping in good health in spring will be a good start fo
In this way, the beautiful prelude of spring begins. As the saying goes, a year's plan lies in spring. Keeping in good health in spring will be a good start for your health throughout the year. The following is my common sense about spring health care for your reference.
What are there?
The first spring dress is warm and cold, so be sure to keep warm.
There is a health-preserving proverb in China, "Spring covers and autumn freezes", which says don't take off your cotton-padded clothes in early spring in case of cold in spring. It is windy and warm in spring.
It is still cold, and the temperature difference between day and night is large. We must master these characteristics in spring health preservation, which is in line with the spirit of making spring comfortable.
In addition, some young girls often wear skirts in early spring because they love beauty, which is not good for their health. Generally speaking, women's knees are cold.
Air strikes are more sensitive. It is prone to local numbness, soreness and other symptoms. It will cause rheumatoid arthritis for a long time.
The second spring diet is to nourish and protect the liver first.
Chinese medicine in the motherland believes that the liver is similar to vegetation, which germinates and grows in spring and is more active in spring. Therefore, keep in good health in early spring.
Mainly to nourish and protect the liver. Here are some ways to nourish and protect the liver:
Drink plenty of water to prevent toxins from damaging the liver.
Balanced diet-ensuring normal liver function
Drink less-it is beneficial to hyperactivity of liver yang.
Optimistic and cheerful-harmonious liver and qi, and comfortable mood.
If you want to be strong in the liver, you must first learn to control your anger. Even if you are angry, don't exceed 3 minutes. Try to be calm, optimistic and carefree.
Worry, so that the liver fire is extinguished and the liver qi is normal and unobstructed. If you violate this natural law, it will hurt the liver qi, and over time, it will easily lead to liver disease.
It is not appropriate to insist on exercising in the third spring.
Exercise should not be carried out suddenly: some simple physical exercises should be done before exercise to prevent ligament and muscle sprain.
Fog is not suitable for exercise: fog beads contain a lot of harmful substances such as dust and pathogenic microorganisms. During exercise, due to the increase of breathing ability, the lungs are bound to
Will inhale more harmful substances.
Don't breathe through your mouth during exercise: Exercise should form the habit of breathing through your nose, because there is a lot of hair in your nose, which can filter the air and make your trachea and lungs clean.
No dust and bacteria.
Don't neglect to keep warm during exercise: don't take off your coat immediately at the beginning of exercise, and then gradually reduce your clothes after your body is slightly hot. You should wipe your body at the end of the exercise.
Sweat on the table, put on clothes at once to prevent catching cold.
It is not advisable to exercise on an empty stomach: in addition to low blood sugar in the morning, human blood is sticky, coupled with factors such as low temperature and vasoconstriction, if you exercise on an empty stomach.
Sudden death may be caused by hypoglycemia and heart disease.
It is not advisable to get up early and go out for exercise: the air in the morning is not fresh, only the air around 4 pm is rich in oxygen negative ions.
The fourth article is beginning of spring! What is the healthiest thing for us to eat?
1, red dates and other spleen-strengthening sweets; 2, honey; 3. Spring buds; 4, leeks; 5. Spring bamboo shoots; 6. Cherry; 7. spinach; 8. Onions, ginger and garlic
In addition, people who need to nourish and recuperate in spring can use stewed chicken or lean meat such as American ginseng, longan, codonopsis pilosula and astragalus root, but those who are allergic to physique.
You must avoid "hair" in spring, such as shrimp, crab, pickles and other foods.