Is sleeping too much harmful to your health?

Too much sleep increases the risk of diabetes, heart disease and obesity. A large-scale "Nurses' Health Research" conducted by Harvard University found that people who sleep 9~ 1 1 hour every night will have memory impairment, and they are more likely to suffer from heart disease than those who insist on sleeping for 8 hours (people who sleep too little are at higher risk).

Other studies have also found that excessive sleep is related to diabetes, obesity and even premature death. Chronic too much sleep affects 4% of the global population.

Extended information "exits" sleep

1, turn off your cell phone after going to bed.

People who lie in bed at night and refuse to put down their mobile phones will stimulate sympathetic nerves because of the dazzling light on the screen, so that their brains are always in an excited state and it is difficult to fall asleep in a short time. So, I didn't want to get up the next day because of lack of sleep.

2. Show off your body in bed in the morning.

The temperature is low in the morning, and people don't want to leave the warm bed. At this time, it is best to lie under the covers and stretch your body, because through slight muscle activity, the blood circulation will become smooth and the whole body will become warm.

Set the air conditioner to turn on automatically 30 minutes before getting up.

It's easy to sleep late in a cold room. Setting the air conditioner heater to automatically turn on 30 minutes before getting up can reduce the temperature difference between the room and the bed and help people get up.

People's Daily Online-Sleeping too much risks diabetes and heart disease.